Just Give Me 10 Days - Round 205
Options
Replies
-
64 yr young F, 5ft 4 Round 205 (my 137th). As always, thank you. @QuiltingJaine.
Goal for this round is to lose a pound.. No binges, keep within calories & macros.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. Healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
SW: 137.2
Day/Weight/Comment
11/13 137.2 – woops, pigged out yesterday, but logged everything, used a load of weekly points and all exercise points too, but today is a new day. 15.22 miles walked.
11/14 135.6 – 6.06 miles walked, definitely worth getting straight back on track as the scales show this morning.
11/15 135.6 – 11.44 miles walked.
11/16 135.6 – a very raining day
, just managed to walk 4.37 miles in a small dry window.
11/17 137.2 - 9.93 walked. But didn't do well yesterday; chocolate binge
11/18 137.9 – wet all day, no structured waking, got soaked twice together with DGSs on school runs, still some bad food decisions. 4 days to turn this around.
11/19
11/20
11/21
11/22
I'M WORTH IT !!
?ﾟﾑﾍThis is NOT A DIET. It’s a LIFESTYLE?ﾟﾑﾍ
4 -
Hi everyone! I skipped the last round due to health reasons but I missed everyone! 🥹I’m not sure what my 10 day goal is, likely maintenance but I feel the camaraderie is something I need to keep my spirits up in my life right now.
SW: 250
UGW: under 150
11/13 weight: 203.8
GW: 202.8?
11/13: 203.8
11/14: 202.5
I’m not sure where this drop came from, I didn’t eat great yesterday and there wasn’t much movement.
11/15: 202.5
Another day of poor nutrition and not much movement. I seem to be in a funk.
Is it getting cold and dark where everyone else is?
11/16: 201
😬 Getting so close Onederland-dare I type it or think it? The scale might hear me!
11/17: 201.7
Ate my emotions yesterday
11/18: 202.5
Swollen up from a procedure. I’m working for about four hours today then I’m doing something for me. I don’t know what it is yet but it’s gonna be about me!5 -
I got care free in maintenance and the scale went up one lb at a time. Now I’m turning it around one lb at a time.
2016- 245lbs
2019- 142lbs
9/12/22- 185lbs
11/13- 183.2
11/14- 181.6
11/15- 180.2
11/16- 180.4
11/17- 179.6
11/18- 179.2 At least I’m slowly headed in the right direction. It is frustrating to keep losing the same 5lbs but it’s better then the alternative- gaining and not losing. Been there before!
I feel emotionally healthy in my relationship with my body about 80% of the time. It is a challenge to recognize and quiet the negative voice.
Focusing on how strong and fit I am helps me make better food choices and to not get too down on my self for not being perfect.
4 -
56, 5'2"
R205 Starting Weight 147.0lbs
R205 Goal Weight: 145.0lbs
11/13 147
11/14 147.2 I knew my weight would be up for a couple of days. Big dinner over the weekend with too much sodium. Hopefully I'll see a drop tomorrow.
11/15 147.4 Not sure what's up.
11/16 147.4
11/17 147.2
11/18 147.0 Back where I started.
11/19
11/20
11/21
11/225 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 166th Round!
I'm just trying to maintain my weight for now.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
SW: 146
Day/Weight/Comment
11/13 - DNW
11/14 - 145.5
11/15 - 146
11/16 - 146
11/17 - DNW
11/18 - 146
11/19
11/20
11/21
11/22
5 -
SW: 147.4
Day/Weight/Comment
11/13: 147.8 I've been away but I'm back. Yesterday was an eat-drink-whatever-I-want day. I gained weight even though I completed a 45-mile road bike ride. I'm going to try and stick to tracking my food again and I'm trying to follow the advice from "The Whole Body Reset,' by Stephen Perrine. We'll see how it goes.
11/14: 148 Weekends are hard for me
11/15: 147.2 Had a better Monday - yoga workout, stuck to eating plan; replaced alcohol with a virgin Cape Cod (club soda and cranberry)
11/16: 146 I'm on a roll. Stuck close to plan yesterday, had a good spin workout and another virgin Cape Cod with dinner in place of alcohol. Can I do this one more day? I can. I will!
11/17: 145.8
Yesterday was a higher calorie day with a workout. I was happy with the small loss. It's so hard not to do late-night snacking.
11/18: 147.2
Had wine with dinner last night and that would have been okay but I also got into the late night snacking. This is my life story. @staceymcmd, I'm also almost right back where I started. @Skyleen75, I also keep losing the same 5 pounds. I eat healthy for a few days then I don't for a few days. I make progress, and then I lose progress. Today, I'm committing to skipping the late night snacking for the rest of the 10 days. Surely I can do that. I can. I will!
@joans1976 - You are in my thoughts! Hope all went well with the procedure and that you did something great for yourself yesterday.5 -
HSW - 218.2 (Feb. 2015) - 135
2022 Goals — calories below maintenance, adjusted every 10 lbs; move more; eat mostly healthfully, no extremes. Be below 170 by the end of the year.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: end weight 177.8. Moving Ave 177.8 (+/-0). Ave calories 1700 (Goal <1600).
R194 8/04/22: end weight 178.6. Moving. Ave 178.4 (-.2). Ave calories 1932 (Goal <1600).
R195 8/14/22: end weight 178. Moving Ave 178 (-.4). Ave calories 1779 (goal <1600).
R196 8/24/22: end weight 177.6. Moving Ave 177.8 (-.2). Ave calories 1543 (goal <1600).
R197 8/25/22: end weight 179. Moving Ave 178.4 (+.6). Ave calories 1510 (goal <1600).
R198 9/04/22: end weight 177.2. Moving Ave 177.6 (-.8). Ave calories 1413.
R199 9/14/22: end weight 177. Running average 177.6. Average calories 1450 (goal 1400).
R200 09/23/22: end weight 176.8. Running average 177.2 (-.4). Average calories 1387 (goal 1400).
R201 10/13/22: end weight 177. Running ave 177 (-.2). Ave calories 1415, but higher numbers the second half of round.
R202 10/23/22: end weight 178.2. Running Ave 177.6 (+.6). Ave calories 1357, goal <1400.
R203 11/02/22: end weight 176.6. Running Ave 176.6 (-1). Ave calories 1453, goal <1400.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
R204 11/12/22: end weight 176.8. Running Ave 177 (+.4).
R205 11/22/22: goals—<176. Bundle up and walk. Stop snacking!!!
Day/Weight/Comment
11/13 - 176.6
Good day yesterday, although I did have popcorn in the evening. Soup day today—now to decide what to try to fend off the cold of the season’s first snow.
11/14 - 177.6
Another snackfest late last night. What’s wrong with me? I know when I’m snarfing that I’m just sabotaging myself. Really need to get a grip.
11/15 - 178.2
11/16 - 177.6
Ok, that’s a little better.
11/17 - 177.4
Better, not perfect, snack resistance last night. Working on it!
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
5 -
R205 SW: 122.4
R205 GW: 121.4
Have a short business trip coming up this round but hoping to be able to shave off another pound. Increasing strength training now to get strong and build more muscle.
Day/Weight/Comment
11/13 - 124.2
11/14 - 124.6 - typical weekend gain. I’m sure a lot of this is water though I did overindulge a bit. Restaurant meals for the next 3 days aren’t going to help but I do find it very easy to avoid snacking when traveling. Silver lining I guess!
11/15 - DNW (travel)
11/16 - DNW (travel)
11/17 - 127 sheesh!! I wasn’t on plan while I was gone but I don’t think I was this far off. Definitely some water in there from eating every meal in restaurants for 3 days. Today will be a good day!!
11/18 - 125.8. Did strength training and a decent Peloton ride yesterday, but I think lifting weights is making me ridiculously hungry! I only had about 300 calories left going into dinner and ate a lot more than that. I got some protein powder last night to try to up my protein intake in the form of smoothies. I'm hoping that it helps stave off my cravings.
11/19
11/20
11/21
11/226 -
Round 205
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 163 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R204 EW= 197.8
R205 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 (10/24/22 thru 11/02/22) = -4.0 LOST (Ending Weight 198.0)
R204 (11/03/22 thru 11/12/22) = -0.2 LOST (Ending Weight 197.8)
R205 (11/13/22 thru 11/22/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/12 …..197.8….. ENDING WEIGHT LAST ROUND
11/13 -198.2- (Trend weight 199.2)
11/14 -197.6- (Trend weight 199.1)
11/15 -195.8- (Trend weight 198.7) I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. I’m hoping this good news will help keep me on track!
11/16 -198.0- (Trend weight 198.7) Chicken Alfredo at the steakhouse and plenty of sitting for travel are the main culprits. And, of course, during travel I can’t take the waterpill so there is the expected bloat. But I was hoping it would be one pound up, not two. I will be perfect today! I liked seeing that five after the nine yesterday morning.
11/17 -DNW- (Trend weight xxxxx) I left at 5:30 this morning for the travel so I did not weigh today. We will see what the damage is tomorrow. I am babysitting my DGS tonight and tomorrow. That means a lot of up & down the stairs, so there’s that.
11/18 -199.2- (Trend weight 198.7) Damn it!
11/19 -xxxxx- (Trend weight xxxxx)
11/20 -xxxxx- (Trend weight xxxxx)
11/21 -xxxxx- (Trend weight xxxxx)
11/22 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
SW: 206.2
GW: 170, then we’ll see
Day/Weight/Comment
11/13:
11/14
11/15 206.2
11/16 206
11/17 204.4 I never go to the bathroom during the night. 3 times last night! Whaaaat?
11/18
11/19
11/20
11/21
11/22
6 -
Im 5'4 , 49 years old ..... hope to lose 1.5 lbs this 10 days ! I can do all things through Christ , who strengthens me !
SW: 152.2
Day/Weight/Comment
11/13 ........... Just found this challenge !! I'm in !
11/14.....152.2 More veggies for dinner , yoga and green tea ! ( Thats the plan for today ! )
11/15 ...151.0 Forgot my tea last night ..eek ! Today, I will get the garden finished for winter , Yoga, healthy
dinner , and TEA !! Hard to believe Thanksgiving is NEXT WEEK !
11/16....150.8 Gotta work on stress eating ! Got more done in the garden yesterday ....maybe finish that today
.......yoga/green tea and healthy dinner with out snacking all night !!
11/17....150.0 Going to be a mentally challenging day ! Im glad God's got my back ! Hit my goals yesterday ,
today I want to feel the feels, not EAT them !!
11/18 ...148.6 ! WOW ! Stress from yesterday maybe, but I ate a healthy dinner , and did NOT eat my
feelings !! Gotta drink my water this weekend , and get in more exercise ! NO SNACKING AFTER
DINNER !
11/19
11/20
11/21
11/225 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Round 205
It’s my birthday month… not getting older, just getting wiser! Working to manage my blood pressure through diet and exercise… Loving these 10 day challenges!!!
Highest weight: 150
SW: 141.9
Day/Weight/Comment
11/13: 142.5
11/14: 141.0
11/15: 141.9
11/16: 141.0
11/17: 141.7
11/18: 141.8… time for a drop!!!
11/19
11/20
11/21
11/223 -
Round 205: Goal, set on Nov 16th. to see 163 by end of this round.
SW: 183
Day/Weight/Comment
11/13: 166
11/14: 165.2
11/15: 164.8 .. hard day. woke at 3am, worrying. Too many areas of stress. At 7pm vowed I'd stay away from "all breads" for 5 days but that didn't work.
11/16: 166, expected gain. Today I will breathe, try to stay focused and positive. Tomorrow I'll weigh less.
11/17: 164; much stress last nite. Had stir fry & chow mein noodles for supper. Didn't snack
11/18: 162.6
11/19
11/20
7 -
SW: 297
R200 EW: 291
R201 EW: 286.4
R202 EW: 283
R203 EW: 280.2
R204 EW: 273
Day/Weight/Comment
11/13: 273.2. Not surprised, I had a LOT of salt yesterday. Time to up my water.
11/14: 274.2. Too much water! LOL
11/15: 273.8
11/16: 273.6
11/17: 272.8. Moving in the right direction.
11/18: 272.8.
11/19
11/20
11/21
11/226 -
SW: 159 lbs
GW: 130 lbs
Day/Weight/Comment
11/13: 159 lbs/ just went grocery shopping for a lot of lean meats and veggies. Committed to cooking at home and not eating out this week.
11/14: 158 lbs/ working hard to stick to my macros. Allowed a few semi-sweet chocolate chips in my greek yogurt to curb cravings at lunch. Grilled a lot of chicken breasts last night. Plan to make a salad/brown rice/chicken bowl with greek dressing for dinner. Will make my kids a separate meal of mac & cheese with chicken and fruit.
11/15: 158 lbs/ sticking to macros. Did not get enough steps in yesterday, was slammed at work. Will make an effort to do elliptical today. Dinner is a beef roast, with carrots, sweet potatoes, and mixed green salad.
11/16: 157 lbs. woke up early and made turkey chili in the instant pot for dinner. Packed my lunch for work, salad, cauliflower rice, leftover beef from last night. Husband is grilling more chicken breasts when he gets home from work so we can stay on track. Will make kids spaghetti noodles with their chili, cincy style, or they won’t eat it.
11/17: 157 lbs.
11/18: 157 lbs. Looking forward to cauliflower crust pizza tonight!
11/19
11/20
11/21
11/224 -
Round 205 (my 41st)
November 13, 2022 - November 22, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 134.0 pounds (11/12/22, EO Round 204)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
11/13: 135.6 - Ugh - two days of not working out and several big social events are adding up.
11/14: 135.6 - Got my workouts in, but still eating leftovers which isn’t helping.
11/15: 133.2 - Focused on limiting my sweet intakes and not eating back all of my exercise calories.
11/16: 132.3 - Got my workouts in, ate within calories and am getting a decent amount of sleep.
11/17: 132.3 - Surprised that the weight held. Had a mini-binge when I got home last night.
11/18: 132.5 - Workout and walk, good eating and good sleep. I’m starting to consistently get about 7 hours of sleep which is pretty good for me.
11/19: -
11/20: -
11/21: -
11/22: -
Total round weight loss/gain to date from EO last round: - 1.5 pounds5 -
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW:
Day/Weight/Comment
11/13
11/14 202.4 Love my weekends but have to put structure back in them. Torpedoing my progress.
11/15 200.6 Working on how I handle stress. Daytime during work, intake is controlled by what I bring. Afterwards at home is when need to make a routine and weekends too. Going to make that first hour at home about ME and unwinding.
11/16 200.6 Finding it's easier to bend over while sitting down. Hmm, maybe there is less fat there.
11/17 200.0 That was a little later this am getting back on the scale. I keep thinking don't jinx yourself w/One_____ by thinking too much about it but it's ON MY MIND.
11/18 201.8 Discouraging. I'm going to stop overthinking this and focus on am gym, walk during day, eat same daily, double up on water, get extra sleep, and calorie count. Have fun & pass on stress. Strive for drama free. Have next week off work hallelujah.
11/19
11/20
11/21
11/226 -
November 17
33 yrs old 5'2" height
Starting Weight 205 lbs
Current weight 203
Goal Weight: 130 lbs
I have an underactive thyroid so really need to get to a healthy weight!
11/13 I'll be hitting the gym today around 4pm
11/14 went to gym around 6pm even though I was in pain from day before using elliptical!
11/15 I corrected my starting weight because I had it wrong 😅 weighed myself today I was off by 2lbs idky I thought I weighed more . I'll be hitting the gym later this evening. So relieved I'm not in pain like yesterday.
11/16 weighed myself this morning I'm 204.5! Little progress! My diet is basically counting calories if I lose too much calories at the gym I eat a lite snack as soon I get home. Took day off from gym .
11/17 because yesterday I didn't goto the gym. Thought I try goin today but failed didn't go 2nd day in a row. But good news just water and watching what I eat lost a pound.
11/18 Another day no gym...I did bloodwork for my thyroid today so relieved my numbers looked great. Losing weight been helpful.I been doing really great eating healthy 😇 Tomorrow I'll weigh myself 👍
11/19
11/20
11/21
11/22
Weight-loss = 2lb5 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
SW RND 198 119.0 AW 119.75
SW RND 199 119.5 AW 119.55
SW RND 200 120.0 AW 122.35
SW RND 201 123.0 AW 121.35
SW RND 202 124.0 AW 121.25
SW RND 203 122.5 AW 122.65
SW RND 204 122.0 AW 122.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
**Comments apply to previous day**
****
SW RND 205 122.0
11/13 122.5
11/14 123.5 Going your daughter’s school to help with book fair all day.
11/15 123.0 Helping at book fair again.
11/16 123.0
11/17 122.0 Community Thanksgiving dinner tonight catered by Cracker Barrel. I see many carbs in my future.
11/18 123.0 My Garmin died. Cracker Barrel was a disappointment. Today is my DH’s birthday. I went to lunch with neighbor ladies. My order was messed up so I ended up with shrimp and steak as well as salad. Skipping dinner tonight. This going to “work” thing has really messed up my routine. I almost didn’t post today!!3 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
11/11 - 152.1 at 8:00 a.m. ...60 min workout w/trainer
11/12 - 154.0 at 7:00 a.m. ...7.33 miles in 136 mins
Day/Weight/Comment
11/13 - 150.0 at 8:00 a.m. ...zero
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/15 - 151.7 at 5:20 a.m. ...zero
11/16 - 152.8 at 5:20 a.m. ...5.61 miles in 109 mins
11/17 - 149.4 at 4:05 a.m. ...Our second Grandson came today!!
11/18 - 151.9 at 5:30 a.m. ...7.28 miles in 139 mins
11/19 -
11/20 -
11/21 -
11/22 -
Chris3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions