Gmcgovern41 Member

Gmcgovern41 Thursday PW 237.1 CW 238.4

gmcgovern41 Weigh in day Thursday PW: 237.8 CW: 237.O

Gmcgovern41 Weigh in day: Thursday CW: 237.8 PW: 240.0

Gmcgovern41 Weigh in day: Thursday Pw: 239.3 Cw: 240.0

Gmcgovern41 Thursday CW 239.3 PW 240.8

Sorry I'm a day late on my weigh in. Gmcgovern41 Weigh In Day: Thursday PW (Previous Weight): 238.7 Sep 30th CW (Current Weight): 240.8 Oct 7th Bummer

Gmcgovern41 Thur weigh in day PW 242.5 CW 238.7 Sweet! Off that keto diet.

Gmcgovern41 Weigh in day Thursday PW 245.3 CW 242.5

Gmcgovern41 Thursday weigh in PW 243.2 CW 245.3

Anyone have feefback on a keto diet? I started a keto diet this week. Made me really tired the last few days and my 5 mile run sucked. I was really dragging. Any thoughts or advice would be appreciated.

gmcgovern41 Thursday weigh in day CW: 243.2 PW: 244.8

@ljdanny My weight is all over the place up and down by 3-5 5 lbs a day. I do like weighing myself after long runs in the mornings. These are usually where the new lows happen. The ups usually come after a bad day of eating but not always. I've decided to not worry about the daily variation. It is the weekly weigh-ins that…

Sept 1st Week Thursday weigh in day PW: 247 CW: 244.8 Sept 1st weight 248.4

I just keep getting younger according to Garmin. My fitness age is now 25. Sweet! When i started running a couple months ago my fitness age was 54 and my actual age was 51. My 5K training plan does seem to be going well.

Check out lumen and hack your metabolism. It measures your breath, determines if you are burning fat or carbs and then plans your macro mix and calories for the day. It seems to be working so far.

Welcome to the group @SusanofRockwood! Lots of great people here.

Gmcgovern41 - Greg Aug week 4 Thursday weigh in day PW 249.4 CW 247 2.4 lbs loss this week 5.4 lbs loss for Aug 13.6 lbs loss since peak weight

Activity 16.5 miles running 4.6 miles walking 71684 steps 10240 steps average Thur 8400 Wed 9820 Tue 9205 Mon11872 Sun 13035 Sat 15361 Fri 4300 Great week for activity.

Gmcgovern41 Aug week 3 PW: 250.2 lbs CW: 249.4 lbs Loss: .8 lbs LTD: 11.2 Lbs Not too bad considering all the swings up and down. This loss does include eating some exercise calories. Now I'm hacking my metabolism with Lumen. Lumen suggests very low carb diet. We will see how that goes.

25.5 of 30 mile goal for August. Looks like I'll have to up my goal for Sept.

Had pizza, five beers and a huge brownie last night. It was fun night with my wife"s family. Gained .8 lbs by this morning at 7 am. By 11 am today I lost 4 lbs after a 5 mi run. All this up and down is confusing.

@melaniedscott thanks for the feedback on my previous comments @minstrelofsarcasm thanks for taking on the new role. Its great to have a group like this.

@minstrelofsarcasm Love the feedback. What seems obvious to you was a real debate in my head. If only I would have got this kind of feedback years ago. Thank you.

@seltzer_lover Thanks for the feedback. I'm glad to have the support.

August Week Two Weigh In Day: Thursday PW (Previous Weight): 250.3 (August 5th) CW (Current Weight): 250.2 (August 12th) LTD (Loss to Date): 10.2 lbs I guess it was bad timing on my decision to eat exercise calories last night. I was at a new low yesterday 247.2. I started a 5k training plan last week and last night I…

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