Murano243 Member

Thanks a lot, I'm going to get a package to try

What is a SOPES, do you make it or buy it? :|

DID YOU QUIT :s ?

I'm the same way as you. In the morning I'm having a 4oz NY Strip (left over from super tonight),baked sweet potato with all the stuff, and a orange juice. Lunch will be a Super Whey Protein shake chocolate (60 gr)w/choc.milk 10 oz. I stay around 187-190. I work out in my gym 3-4 times a day x5 dys. Retired MARINE 30 yrs.…

Way to go there, keep up the good work. Some how I lose weight very fast with no effort. I'm 6'1" med. frame. I stayed 187-190 after retiring from the Marine Corps in '94 after 30 years 46 years young. During a long illness 2013-2015 I put on 55 lbs. from being unable to do anything, I couldn't get in and out of my Hummer…

Heck I have lost 10 lbs. a week with little effort. I just put my mind to it that 245 had to go. I keep my calorie in take around 2000, I have 60 gram. of super whey protein for breakfast lunch when I think about it, and dinner I have to have meat of some kind baked, grilled , and 8 0z. steak once a week. I only exercise…

Hello 1911Duc.....I'm in Raeford (Hoke Cnty.) just out side the city limits (thank goodness) so I can shoot often. My house is on 2 acres so I have a good practice range set up. I shoot 3-gun, I.D.P.A., I.P.S.C. and Glock competitions GSSF member. Theres a match in April (16 &17) in Moresville, I think the name is, It's…

Hi Doc.....this is my third time trying to get back to you.....Welcome aboard. This MFP is so frustrating (to me) when after a time of answering back to someone, hit post reply get knocked out, or typing away and the curser goes where it wants, like it's done it 4 times on this. Who were you with, I was in 2nd mar div, 3rd…

What I would do is go to that exercise diary or one of those things to add an exercise and fill in the blanks. It's in that zone some were, I have yet to see my original with all the blocks you can check. It comes up when it feels like it. Just like you have to go to add foods to go to community etc. I'm starting My misfit…

How old are you? Semper-Fi

I'm not being funny or anything I've heard of Gout before and thought It is a mind thing. My wife has a uncle that told me he had it and asked me to send him Moss from the trees on Hilton Head, Frogmore, and other places in S.C. for it, when I was stationed there. I sent it by the boxes, and still do (vac. home on Hilton…

What you do is go to my Marine Corps I'm on inactive duty right now (30 yrs. ret.) but I'still a Marine for life and you would be as well. The Marine Corps is part of the Navy, However God created all men equal but he made a few Marines Semper Fi

My goodness, better than a fantastic job, there are no words except keep up the awesome work and you look fantastic. Share your how I do it with us Semper Fi

This is a very interesting thread to me, I never paid much attention to this stuff. I don't worry about Wt.loss because for some reason I very quickly(eg All of 2014 thru Nov. 15 I was up to 245# with a 38 waist) this was due to Med.problems that just had me laid up at home, no exercise, I needed help getting into my…

#1-you did not make him chase you(as someone said) it was his choice) #2-just because he's in a wheel chair doesn't make him harmless #3-you're doing the right thing by pitting some real estate between you and him Ask your boyfriend to come with you once(at a distance behind in eye sight) and when the guy does the same…

Hi m the meggers316, Thank you for the welcome, and I wish you well also. What are the goals you are going for? Semper Fi

Marine Corps 1964-1994, went in young,retired young. dom-rep. '65,Nam 11/65 thru 11/67 always north of Phu-Bi first every where to the Z, Khe-Sanh 4/67,Beirut,Desert Storm,then my wife gave me orders to retire,she couldn't take any more. Lots of jobs along the way, and been around the world plus 2 NATO Cruzes,and of course…

Hi arditarose, Have you tried it Semper Fi

A good thick tuna cheese melt, you must gut the roll to pack it(i use 2 cans albecore chunk,fresh mozzarella, put it on my sandwich toaster press open a beer and enjoy, that fresh mozzarella creaming out with the tuna and the just toasted hero roll is heaven. I'm so happy my wife doesn't like tuna.

Semper Fi

Good job Eric,hang in there you will do the other 25-ish I know you will. My thing is portion control, I know i can do it but I don't. I don't eat a ton of food but I eat thick stuff, like steak 3 times a week 1/2", chops 2 times a week 1/2" I should cut them in half but, big baked potatoes w/all the junk should eat half…