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Replies
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I have to say that I can agree with you. I have been eating very healthy and have cut back to maybe 2x 20 min walks a week from 5x I hr walks as my shins were killing me. I wonder if it is a normal part of being at a caloric deficit for a long time. I started Jan 1st and I have lost almost 40 lbs and have another 80 to go.
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WOW! 100 pounds! You are awesome, nice work!
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You may want to work up to it slowly. For about 3 months I did one hour 5xweek treadmill/bike. I got shin splints just from that. Now I cut way back to 20-30 min 3xweek and will stay like that for a while before increasing. Good luck with your journey!
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Wow, you guys look amazing! Good work!
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Try taking pictures or video of yourself. This always provides a truer picture than the mirror.
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Way to go, congratulations !
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Wow! You are amazing. Awesome job!
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You are Awesome! I really enjoy reading your posts. They are so full of truth and wisdom! Thank you so much for sharing!
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Way to go! :)
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Wow your fine lines have filled out. NICE!
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Meh, IMO highly overrated. I could have something way more enjoyable for all those calories. I actually prefer my home cooked meals now. I haven't eaten take out since last year and I don't even miss it! Unlimited fries is just going to make more overweight people and heart disease-the last thing our population needs!
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You look fabulous! Keep up the awesome work!
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You've done an amazing thing for yourself! You look fantastic Good job! :)
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Way to go! You look so happy. Thanks for the inspiration!
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Awesome, Keep up the great work!
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Congratulations! You are so pretty!
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What we put out to the world becomes our reality. When you throw a stone into a lake, ripples in the water follow. Everything we do or say affects more than just one other person...
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Wow, reading over these posts and it's really sad to realize how much of life can be spent running...or hiding from shame. A couple of years ago I missed my 20 year high school reunion because I couldn't let others see how far I had let myself go. Many times I have spotted someone from my past and turned the other…
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You are looking good! Keep up the good work! :)
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Congrats! You look amazing and so much younger too!
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Oh, and did I mention I wanna look HOT?
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I want to enjoy my new body, new clothes for sure. I especially want to learn to maintain when the time comes. I am sick of the yo-yo effect so I am hoping that my emotional state will be able to handle my new self. If that makes any sense?
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A year and a half ago I lost 60 lbs over an 8 month period then within the same amount of time I put it all back on plus 20 more. Yep I felt foolish as well. I bet this is far more common than we think. Besides most people on some level struggle with keeping their weight at a level where they feel happy. Accept yourself…
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Wow... YOU are an inspiration! Great work- you look amazing!
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WOW! You look amazing-nice work!
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Good luck! Keep at it and you will succeed!
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"There is no end to this journey." When this truly hit home, it really helped to "remove the urgency" of losing this weight overnight. I will never reach a day where I am at goal weight, "cured" and able to eat whatever I want, whenever I want and still maintain. At this moment I am learning and living a new way of life,…
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For me I found it helpful to get rid of tempting foods, out of the house, until I got stronger. Keep at it and after you see some success, that will create motivation in you to keep it up. You can do it!
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Wow, at goal weight! Way to go!
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I enjoy a once or twice a day "treat" of coffee and 1/3 of a chocolate covered meal replacement bar and set calories aside for whatever treat I want on Saturday.
