Replies
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Cameron from north of the border
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Southlanarkshire Cameron Mainly cycling running and football. Cycling in applecross soon
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Lips
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Well said Cameron from scotland
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Just get it snouked
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Firefighter from scotland . Add me bro
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Slow release carbs an hour before you run Black coffee if u can drink it as well
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Firefighter in scotland
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I use the p90 stretch and yoga every other day . Iam 48 and still play football It helps with my game Cannot say enough about why you should stretch
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You can add me if you want
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Get out of trouble with
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There are so many fads in this get fit keep fit . Its as easy as eat a little less and exercise a little more . Do try and cut out sugar and eat as fresh as you can .
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48 yesterday 2 adult boys Add me
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You can add me
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There are a lot of tri clubs around 3 main distances . Just start a training programme and do some brick training . September plenty of time
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Deffo
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Insanity.........speaks volumes . Eat well. And do exercise you enjoy. But u do need a minus in cals. Eat a little less do a little more
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Scotland
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I would get an exercise bike rather than treadmill if your in any pain at all
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Sunny scotland
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Takes time . Do a little every day .
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Exercise at home buy some dvds
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Scottish . That close enough
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Foot mouth
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Were not red heads Strawberry blonde or my fave african sunset. Instead of boredom eating . Train . Walk or how ever you exercise cravings will pasd
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Red or white
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Stick with it Quality bike
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A quick frenchie
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Totally. Ive rough hands tho
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Live your life the way you want . Do what you want. People will judge you anyway. 2 fingers to them and carry on . Do what is right for you
