BeinLoved Member

Sometimes the number on the scale lies! (Yes, it's true :wink: ) You are probably gaining muscle as well so don't get too caught up on the scale. Make sure you're in a calorie deficit and stick with the weight training. You're probably making more progress than you think!

MFP has default settings for macros and as above, IIFYM is a good reference as well. Your macros are really going to depend on your fitness goals. Figure out your calories first and then start with the MFP defaults. See how you feel with different combinations and adjust as necessary. Make sure to give your body enough…

I'm focusing on fat loss while building muscle. I lift 5 days a week and my percentages are set at 38% protein, 33% carbs, 29% fat (185P/163C/62F)

I've been lifting during my weight loss journey and it has really improved my metabolism. I was lucky enough to find a trainer who helped me work my macros as well as help me feel comfortable as a beginner. I've been lifting for 2 years and recently started heavy lifting. I've used super-sets and tri-sets during weight…

I follow IIFYM and have had great success. I'm set at 38% Protein, 33% carbs, 29% fat (185P/163C/62F) but I lift heavy 5 days a week and do low intensity cardio as well. You have to find what works for you but lower percentage of carbs/fats and higher protein is a great way to build muscle and burn fat.

I agree 100%! Even making small changes such as drinking more water, adding a few extra minutes to your workouts, making healthier food choices, etc. will add up in the end. I know having a target date/weight adds pressure and it's easy to become obsessed with the scale and not your health. You want your changes and weight…

Always up for new friends!

I totally agree with brdnw. I strictly track my macros and follow the IIFYM lifestyle. I eat clean but if I want something I make it fit my macros, I don't have cheat days. You sabotage your hard work! Good luck with getting over this hurdle, you got it!

I'm currently set at 39%P, 33%C, 28%F and am having awesome success with these ratios. I'm focusing on muscle gains and fat loss through weight training followed by low intensity cardio (HR in the 140s) 5 days a week. I agree with the above statements of setting your macros and sticking with it for a few weeks to determine…

It definitely looks like you've been putting work in! Welcome and hope to see you around :smile:

Congrats on the progress! MFP def helps with tracking and accountability.

I love the IIFYM lifestyle!

Tracking definitely helps! Congrats on your success! :)

I've always told myself it doesn't get any easier the longer you put it off... I wish I would have actually listened! Lol I finally am on track and it feels so good. Great job on the 20 lbs and good luck with the next 80!

Great smile :smile:

Sure, why not?!

Haha greeeeat answer

Wow you've been through quite a bit! Congrats on the progress you've made and I hope your health continues to improve during your journey.

As you know the hardest part is getting started! I'm sure you've overcome bigger obstacles than a lil bit of lacking motivation :wink: You've got this!

Results are always motivating! Congrats on your first 9 lbs and good luck with the next 13!

Welcome and good luck!

Consistency is definitely the hard part! I just starting lifting a couple years ago after not doing so since high school. Love it! Good luck in your journey :smile:

Congrats to you!! I've battled cancer twice which were battles in themselves but your story is truly inspirational!

Congrats on the progress and good luck with the next 15! You've got it!

Welcome!

Human Resource Generalist for a company who provides services to individuals with disabilities. Going on 13 years now and love it!

Sheridan, Indiana

Neither! It's all about the way I feel. Is my endurance up? Am I making gains? If I had to pick though it's definitely more about being comfortable with my body than a number on the scale.

Thank you! I appreciate your kindness :smile: