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If you are a newbie to strength training and you are already pretty lean it won't take you long at at all to tone. Minimal cardio (if any) and find a simple lifting programme. Start with 3 days per week, this is all you will need. It can be increased after a few months if needed. If you start with too much you will…
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Hiya! Have you tried adding a re-feed in once a week? Have you tried a week at maintenance? I find both of these are great tools to break the plateau. Your body can get too used to the lower caloires, sometimes you just need to shake it up a bit and give your body a change. Your body doesn't like being I'm a calorie…
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I managed it pretty well. Also she says she has been doing it since January, a couple of months not a couple of week.
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Do you eat breakfast? I have found that just skipping breakfast and having my cals through a meal at lunch and a meal at supper with a few apples as snacks to work wonders. And I rarely feel hungry at all which isn't like me! X
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Yeah I know that. I was jusy trying to give people a bit of motivation through a free website and podcast...my bad
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How are you getting on? I love the podcasts, so informative! Going to start the goddess one properly on Monday.
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It does for me. I haven't been following a specific diet the passed two weeks but weight lifting and I have lost over 4lb and down 2.5% bodyfat which I read is pretty good. Can see it on my stomach and face already and I do little to no cardio.
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And MFP isn't free I pay £8 a month for an app that rarely works properly
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He isn't selling me anything. Hes teaching you hot to lose weight by losing the fat, how to gain wait through muscle building instead of smashing 4000 cals a day and gaining loads of fat. Teaching you methods to make gains on the areas you want. You don't need to buy anything you listen and learn about it through a podcast…
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Yup annoying doesn't even come close. Will I lose many features if I cancel my premium?
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Yup sure am. And even more annoying that I'm 'not allowed' to complete my daily diary because I'm not comsuming enough... I WILL DECIDE how much I eat for christ sake!!!
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Yeah it is really annoying. The scanner takes a fit everytime I use it now too. Done with paying for some *kitten* that doesn't work.
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Seems like you could be doing too much cardio. You want to lose body fat not just weight as such. Maybe do some light weight training instead of cardio some days. Do you use your calories lost doing your workouts and re eat it? If you know what I mean? You maybe arent eating enough food either If you work out that much.…
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God damn it. Cant get my BMI and fat% to sync from the website to my app either. Mega hassle.
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Feel free to add me. Can easy give you some pointers. I'm from up in sunny Scotland :)
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Friend me :)
