KINOBODY podcast. AMAZING!

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Rebek_h
Rebek_h Posts: 19 Member
in Health and Weight Loss
Been listening to the podcast for a few weeks now and would highly reccomend to anyone wether cutting, bulking, maintaining, losing or toning, male or female. Anything goes and it has really gave me alot of motivation and education into fitness and nutrition but not at all boring. Alot based on intermittent fasting (not the 5:2 way though). Really has opened my eyes to alot of things. There is also a website which explains the programmes he has came up with for each of the diets, which are super easy and the least time consuming I have seen. (I have tried almost every diet and gym programme) Thought I would share this info as I see alot of people with posts about being stuck with weightloss or other things and after solutions. The podcast is KINOBODY presents the road to ripped. And search on the Web to find his page. Will 100% be trying this out next week.

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  • PTSDUK
    PTSDUK Posts: 276 Member
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    i'm following the WSP and GGP programmes
  • KinoM
    KinoM Posts: 359 Member
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    But I already have a Kino body. That's the problem :/
  • Rebek_h
    Rebek_h Posts: 19 Member
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    PTSDUK wrote: »
    i'm following the WSP and GGP programmes

    How are you getting on? I love the podcasts, so informative! Going to start the goddess one properly on Monday.

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