saraAmcd Member

Nice way to poop on someone who was trying to be nice.

Put the clock across the room, sleep in gym clothes, prep the night before - including set up delicious coffee. Knowing I have a busy day ahead and that there will be no other opportunity to workout is also one of my motivators.

I read it the same way. :)

You could just make sure you're eating at a calorie deficit. Control your weight gain by diet and let yourself heal.

I have piriformis syndrome with no disc involvement and have found that losing weight, sitting less frequently, walking often have caused my symptoms to occur less frequently and with less severity.

For safety's sake I do weights first. I'm afraid if I'm tired my form will be sloppy and I'll get hurt.

I get most of my 10-12K steps from cleaning my house and taking a couple of short walks. OK, so it's a big house, but still. Laundry up and down the stairs, squatting to clean bathrooms, sweeping, vacuuming, mopping, climbing ladders to dust ceilings. Add tending to chickens, dumping compost scraps, turning compost,…

Finally. I have been looking for the answer to "how long till this swelling and glycogen retention eases" and no one wants to say anything definitive. I'm in week three or four (I'd have to check my spreadsheet and I'm not getting up) of Stronglifts. Thanks for the info.

Yes. They're called pants. :)

Definitely true.

Newborns sleep a lot.

They're into body modification.

Makes me think of Elisabeth Elliot.

Don't poop where you eat.

Apparently I was born in the wrong decade. 45.

Hello from Western New York State - snow yesterday and today.

[/quote]when it's all starred out i just assume co ck[/quote] me too

no, but I wear my hat low

I bet this song is about me ;)

it's such a long time since my better days

went to the Apollo, shoulda seen him go, go, go

I'd like that, especially if sincere.

my blood runs cold

I've been using the scale only, but that's about to change because I've started lifting. I feel a little lost without that metric being very accurate, tbh, but I've got my measurements, clothes are looser, yada yada.

The first thing that I'd like to do… let's not go there

been a long time since

no runaway trains today, thank goodness.

wait, Queen and Billy Joel? It's gonna be a good day.

I did what I had to do

caught in a landslide