Rainqueen77 Member

My daughter was fasting and went to the doctors. Doctor told her the ketones in her urine would mess up her kidneys.

I bought carbalose flour which is one ingredient in carbquick I believe. Used it to coat some chicken and it raised my blood sugar.

My brother and his wife finally went keto after he was very ill. Their 8 year old asked me if I was "Still doing The Keto?" last night. haha

NSV 1: I have no spring/summer clothes. All my clothes became too large. NSV 2: I went thrift store shopping and liked every darn thing I tried on. THAT has never happened before! I bought everything!

I've found that the harder I work out the more sodium I need to replenish. If I start feeling weak or lightheaded I reach for some electrolytes. I make my own "ketoaid" with magnesium, potassium, sodium and lemon juice, or mio. The sports guys who write books on keto say 1000mg sodium before and after a workout is ideal,…

Kielbasa, deviled eggs, cheese, ham, turnips, mashed cauli, green beans and cheese cake with blueberry topping.

My diary is open to the public. Been keto and tracking for almost two years. I do eat some crap though.

180 lbs in less than 2 years time. size 30 to size 10.

Brain fogginess is a sign of an electrolyte imbalance which is what people call the keto flu. Usually some sodium fixes that right up.

I test randomly. Fasting is usually around 100-110.

I've been keto for about 20 months. He hasn't asked what I eat and doesn't seem to care to listen to any answers to any questions he asks.

Interesting... when I googled it I saw 80s for blood sugar equal to 4.9. Doesn't sound low at all now.

I used the carbalose flour as a breading for chicken. An hour later I felt like I could eat everything in the house. Blood sugar was 160 when I tested. Not sure if anyone else ever had a problem with it, but I don't trust those products any more.

My diary is wide open. 19 months of keto but I do eat some crap. lol

I think if you make it a public food entry and name it something personal you should be able to.

My diary is open.

I chew Trident all damn day.

I made some keto biscuits and turned it into stuffing. Also, homemade cranberry sauce using swerve. Planning to try a low carb pecan pie recipe I found too.

I'm from Western Mass.

My 16 year old went. She has a big bag of candy in her room now. I also have a basket of candy on my desk today. I'm not questioning my will power, but everyone around me seems to think I should be. it's meh.

Happy birthday!!

Happy Halloween! I'm not buying candy, not handing out candy. Think I'm going to be hiding at the gym because I won't even be able to walk the neighborhood like I usually do in the evening. Good luck to you all! Stay strong.

You can do it!! How far do you have to go to reach your goal, if you don't mind me asking? I don't actually have a goal weight. My goal was to be under 200lb by dec 31 and I've already done that. My goal is to have a healthy life from now on. We'll see what weight I end up at.

Turning 40 in December. Started at 370 almost 1.5 years ago. My goal was to be under 200lb by my birthday and I'm already there. Here is to taking my life back.

Stock up! When it's gone, it's gone. doh

I also have a question, did your boobs grow? Is that from weight lifting? I'm losing fat and mine are shrinking. Help a girl out here!

I had a dream I had a couple boxes of donuts and I was taking them away to give to someone else. I was all like "let's just get these out of here" in my dream.

I wanted to try these https://lowcarbyum.com/basic-coconut-flour-cookies/ and these https://lowcarbyum.com/cream-cheese-cookies-gluten-free/ and I haven't yet. @CRZYFTM might have something already tested.

It was cake like and delicious! Maybe a little thicker, but it's been so long that I've had anything different. Even the sugar eaters enjoyed it though.

I made this as cupcakes and put cream cheese frosting. They were very good. http://www.dropthesugar.com/sugar-free-coconut-flour-cake/ I use pyure for sweetener if anyone cares. lol