irejb12 Member

I've always love to swim; it's easy on my joints.

Sounds fun :)

That's great! I've done one round of it before but didn't lose anythinga although I follow the diet plan. I wonder if I was doing something wrong...

Country Heat dvd and walking.

Thanks for the article! It's very informative. I'm having second thoughts about getting Shakeology.

I heard that it is a meal replacement packed with a lot of nutrients. I'm interested in trying it, but wanted to hear others' experiences with it first .

I did it and really like it. I didn't lose much weight though, despite following the nutrition guide to a T. However, I don't think I was giving it my all either. From what I've read, you have to put your own spin on the moves and increase the intensity of the moves to see weight loss (besides following the nutrition…

Congratulations on your weight loss. You should be really proud of yourself. I can really relate to what you're saying. I was diagnosed with clinical depression years ago but I'm currently not taking any medication. I've turn to exercise, in part, to control it and due to the fact I have 20lbs to lose. Like you, I engage…

I'm so sorry that you had to experience that at the gym. Don't let those people stop you from going to the gym. Anyway, I have a knee and shoulder injury; as a result, I do low impact exercise. I work out to dvd exercise tapes as I never really liked going to the gym. Currently, I'm doing Country Heat which is a fun, low…

I never thought to weigh the containers. Thank you for the tip.

It is fun! And one of the few exercise dvd that I'm doing again. Thanks and best of luck to you as well!

Thanks for your responses. The program came with a guideline regarding the types of food I could eat and portion control containers which I used. While the containers were much simpler rather than logged my food in MFP, I had no drastic results. So I'm starting to log again. As a side note, it so strange to think that when…

Realizing you want to change is a starting point and yoy should be proud of yourself. Do you have any underlying medical conditions ? I ask this because some medical conditions like thyroid problems or PCOS, can cause weight gain. You may want to check with your doctor to rule out any medical conditions. Assuming there are…

It really is fun. I'm just more use to intense programs where I really see results quickly. No, I don't have a coach at the moment.

I think it's a fun program. Just curious though if anyone lost weight (with combination of a healthy diet) doing program.

I started it this Sunday. It is really fun and good for people with injuries, like myself. Only thing I can't get handle on is the portion control containers; I'm still hungry after eating my alloted foods.

Hi...I'm currently trying to lose weight and also be healthy overall. The only thing I can tell you is to just do it (like that Nike's commercial lol). Just start being more conscious of the food you eat. Just start to exercise whether or not you have a workout buddy. Good luck :smiley:

No i haven't tried Shakeology.

Also did you notice quick weight lose with this program? With the original Insanity I lost weight within 3 weeks.

Thank you. I'm looking to lose some weight and increase my endurance. I think I'm going to get Insanity Max.

Thank you. Is Insanity Max intense as the original Insanity?