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Country Heat and weight loss

irejb12
irejb12 Posts: 33 Member
edited December 2024 in Introduce Yourself
For those of you, who completed Country Heat, what were results? Did you loss weight? Or inches? Etc.

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    Calorie deficit for weight loss. Yes, exercise burns some calories (cardio more so) - but exercise is more about fitness & health. Country Heat will be a good program if it's something you enjoy doing (likely to be consistent). But at least 80% of weight loss happens in the kitchen.
  • ninerbuff
    ninerbuff Posts: 49,105 Member
    Exercise for fitness and health. Eat less than you burn to lose weight. So a moderate calorie deficit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • ElleBellesTheoBear
    ElleBellesTheoBear Posts: 67 Member
    Im doing country heat!! Love it. I burn calories, gets my heart rate elevated.
  • irejb12
    irejb12 Posts: 33 Member
    I think it's a fun program. Just curious though if anyone lost weight (with combination of a healthy diet) doing program.
  • JourneywithJill
    JourneywithJill Posts: 1 Member
    Yes, you can lose weight with the program. The best thing is it is fun. I laugh a lot while I am working out. I am sure I am burning more calories by laughing too. My diet has not been so great till now so I am seeing the weight come off much faster. Do you have a coach that is working with you to see if that is the right program for you?
  • irejb12
    irejb12 Posts: 33 Member
    It really is fun. I'm just more use to intense programs where I really see results quickly.

    No, I don't have a coach at the moment.
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