SAHNinja Member

I suppose I would fall into the plant curious label. Im interested in high protein meals or options to reduce my meat consumption. Admittedly it is more due to financial costs but Im sure if done correctly it would cause me to feel healthier.

I looked down and realized that I can no longer see my belly. My breasts have it hidden once again!

YEAH!! Good job

Age: 27 Height: 5'2 Highest Weight: 265 Current Weight: 235 Non scale goal: 100 fl oz water

When i first obtained my blue belt in my Martial Arts, they had given me the biggest size available. This dojo gives "stripes" on belts to help the instructors remember what each student has learned. I looked at it after tying it and saw there wasnt going to be room for all the stripes. I just put it back on after a year…

I am very much in the beginning stages of losing weight. My highest was 265. I am currently at 235. I've noticed my arms have a little sag to them and my belly. Though I imagine my belly was also in part due to having 3 pregnancies, 2 full term. I am ok with this for now. I am hoping as I am 27 that my age along with…

When I first got my blue belt in my martial arts class, they gave me the biggest size made. When tied normally there wasn't much room for the progress "stripes". Yesterday in my class, I realized after tying it that there was ample room for my stripes. I also started singing Me Too by Meghan Trainor when I pass by my…

Thanks guys!I'm definitely going to use chocolate chips and almonds. The coco powder, Greek yogurt,and fruit sound divine as well.

That was weird. I posted a longer comment, but it only took the first part.

User: SAHNinja Weigh in day:Friday Current weight: 218

Crap crap crap. This weekend has been busy and I totally forgot to post my weight. Am I too late?? If I am, I'll stick around and motivate when I can!

@HASWLRS I'm here! User: SAHNinja Previous weight 216.3 I believe? Again, I never remember from one week to another and I always fail to look before coming here. Current weight: 217 Tom is here for a visit. And I have been struggling with my food priorities. But my food scale should be here tomorrow!

I'll be jumping in a day late, but I think I'm going to do the flexibility one. I went a little crazy in December and couldn't keep up. I am also doing a mild strength program that the flexibility one will actually really help with that I am going for., and Martial Arts. Here's to hoping I can keep this one going!

I second this! I'm currently strength training with bodyweight or low weights at home to retain what muscle I have, and later build that muscle up just a tad. I am also in LOVE with Tae Kwon Doe, which I have stated in my intro post.

Hello! To any new people, or anyone in general, while the goal is to lose weight and try to get our team to the top, don't feel bad about gaining on a week. No one here has made me feel worse than I did myself and I think I'm one of the worst strugglers on the team. Ive been learning a lot about how I can do things to make…

User: SAHNinja Weigh in Day: Friday Previous weight: 216.3 This week weight: 216!! Slowly... but better than nothing

Mini UAC Feb 22 tracking: yes calories: No :( I feel myself slipping again and I just have to remind myself that I can do it, just find the healthy foods I like and eat more of that, while still allowing myself the treats without going overboard. I definitely also need to get a food scale. Exercise: Yes. 30 minutes of…

I cant seem to go anywhere without seeing them selling. I hate telling the girls no, but I cant keep buying from them because I don't have the will power just yet

Mini UAC Feb 20 Tracked: yes Calories: under Exercise: 30 minutes of light weight lifting. Heavy for me, light for others.

NSV! Last night after dinner I wanted something more. I looked through the freezer, refrigerator, and pantry. Decided nothing in there was worth their calories at that point and that it wasn't exactly hunger pushing me to food. So I simply went to bed early. I usually give in to that situation!

I'd say you're doing just fine right now as well. If you wish, change up the treadmill (like adding incline at lower speed, same speed, whatever other things) to prevent boredom as you see fit. For some upper body cardio try doing some punches to the beat of an uptempo song.

I looked up high protein low calorie foods. Boneless skinless chicken breast has something like 53g and 284 calories. It didn't give the weight of that, but still, I think that's doable for a meal considering I like plenty of veggies that aren't calorie dense. And lean ground beef ( 90/10 or around) is good ratio too.. for…

I just recently figured out how I could hit my protein goals without protein powder or going over calories. That has been a struggle of mine. But now I think I can do it!

Woohoo! Good job everyone!

Should I do the coming up Monday? Or this Friday? I'm not trying to be a pain, I swear

Mini UAC Feb 13 Tracked: yes Calories: under Exercise: more dancing, and then some lower body exercises. Tomorrow is upper body.

@HASWLRS could I change my weigh in day to Friday? Or would I have to wait until next month for that?

Mini UAC Feb 12 Tracked: yes Calories: under Exercise: some strength training, but not quite 20 minutes worth.. so no? Weigh in day: Monday Last week weight: 216.5 (I believe, I looked but never remember the decimal part haha) This week weight: 216.3

I started a half strict and half flexible plan this week. I think it's what I need. It's called "the military diet" where 3 days you eat what they have on plan, and the next 4 days whatever you would like, but don't go crazy. I definitely do make sure I get right around 1200 calories on those three days, but I could do so…

Mini UAC Feb 10 Tracked: yes Calories: under, barely, but still under Exercise: yes. More dancing!! It really seems to be kicking my butt.