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My petty reason, I'm cheap and hate shopping. Smaller clothes are easier to find and cost less. Love this thread!!!
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Will there be a separate thread for November?[/quote] Please disregard, I found the answer. Thank you. Original starting weight - 232 lbs November starting weight - 223 lbs November goal - 218 lbs (still trying for that 5lbs a month) Ultimate goal - 175 lbs 11/5 - 223lbs 11/7 - 11/14 - 11/21 - 11/28 - Clinic Closed 12/3 -…
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Original starting weight - 232 lbs October starting weight - 227 lbs October goal - 220 lbs Ultimate goal - 175 lbs 3rd - 226 lbs (first weigh-in) 10th - 223 lbs 17th - 224 lbs 24th - Clinic Closed for Training (where the scale is) 31st - Out Sick Final Weighin (Nov 5) - 223 Total loss for October - 223 Will there be a…
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Original starting weight - 232 lbs October starting weight - 227 lbs October goal - 220 lbs Ultimate goal - 175 lbs 3rd - 226 lbs (first weigh-in) 10th - 223 lbs 17th - 224 lbs 24th - 31st - Total loss for October -
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Original starting weight - 232 lbs October starting weight - 227 lbs October goal - 220 lbs Ultimate goal - 175 lbs 3rd - 226 lbs (first weigh-in) 10th - 223 lbs 17th - 24th - 31st - Total loss for October -
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Original starting weight - 232 lbs October starting weight - 227 lbs October goal - 220 lbs Ultimate goal - 175 lbs 3rd - 226 lbs (first weigh-in) 10th - 17th - 24th - 31st - Total loss for October -
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Original starting weight - 232 lbs October starting weight - 227 lbs October goal - 220 lbs Ultimate goal - 175 lbs 3rd - 10th - 17th - 24th - 31st - Total loss for October -
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Good Morning! This reminds me of when eggs were considered the root of all evil. "Don't eat eggs, they'll kill you!" Carbs are just the current whipping boy, give it time.
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I have a 64oz bottle that I fill and drink before, during and after my lunch and dinner. Also, meal prepping might help get you back into the swing of things, after that, try brushing your teeth after you eat, chew gum, or have a cup of tea. Usually works for me. Good Luck!!
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MFP Start Weight: 232 Challenge Start Weight: 215 Challenge Goal Weight: 185 Final Goal Weight: 175 Jan 11: 215
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Starting weight -232 January starting weight -216.25 January goal -209 Ultimate goal - 175ish Jan 4th - 216.25 Jan 11h - 215 Jan 18th - Jan 25th - Feb 1st -
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I should point out that I HATE kale, but I could have doubled it in this recipe!!!
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Hi! I have a recipe I'm quite happy with. Ingredients 1 medium onion (chopped) 2 cups diced tomatoes (undrained, no salt) 0.25 cup diced green pepper 1 tsp minced garlic 2 cups green beans (drained, no salt) 4 cups chicken broth (no salt/fat free-ish) 2 links bun length mild Italian sausage (casings removed) 3 cups cubed…
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Here is one of my new favorites I've been playing with. Onigirazu (rice sandwich) Serves 1 1 sheet nori seaweed, toasted approx. 1 cup rice (brown, white or cauliflower rice) 1 egg Rooster Sauce (Siracha) Lay sheet of seaweed on plate, spread half of rice on center of seaweed. Scramble egg, add hot sauce to taste, put on…
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Hi! You can add me too. I'm still new but am trying to cut out processed foods. I raise my own chickens, so eat allot egg dishes.
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Love the play on words!!!
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Hi! That's my goal, to eat whole foods, and cut out most of the processed foods I used to eat daily. I'll add you as a friend. I try to pre-plan my menu and rice is involved in many recipes, but it can be replaced with chopped cauliflower very easily and not change the flavor.
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Hi! A couple of things I learned. Running on a treadmill is easier than running outside, if you run on a treadmill in preparation for an outdoor race, try including a small incline to the treadmill. It'll be more beneficial to your training. When breathing, it is recommended to breath in through your nose and out through…
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As of yesterday, I no longer take the elevator while at work.
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This sounds great! I could really use someone who will hold me accountable, turns out I'm too soft on myself.
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I'm late, but I'm in!!
