The Alphabet Challenge.. Whose In?

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  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    toosexyfor41 wrote: »
    I love this idea. Use this picture as a guide (copy or print so you will have it) but I will try to attach it with each week. Each week (Friday) I will give you a word and you will take the letter of each word and do that exercise in at least 3 times a week.
    fr7f6xk60iit.jpg

    For next weeks challenge that will start on Monday 6/6/2016:

    OK MY LOVLIES...READY FOR YOUR WORD FOR NEXT WEEK?

    THE WORD IS GOING TO BE "HAPPY"

    DO THIS 3 TIMES A WEEK, 4 TIMES IF YOU ARE FEELY EXTRA AMBITOUS. HAVE FUN WITH IT AND LET US KNOW HOW ITS GOING. HAVE A GREAT WEEKEND!!!

  • WxGirLiz
    WxGirLiz Posts: 23 Member
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    Last week's word was to difficult for me to start. I can do happy!
  • 2016summerfun
    2016summerfun Posts: 284 Member
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    I'm in :)
  • jillyjelly
    jillyjelly Posts: 148 Member
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    So liking this plan you have- I've already lost 1 pound and that's hard for me to do. The only thing that was hard were the burpees but I did the easy one
  • aRsenicBleu
    aRsenicBleu Posts: 9 Member
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    I'll start Monday
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    jillyjelly wrote: »
    So liking this plan you have- I've already lost 1 pound and that's hard for me to do. The only thing that was hard were the burpees but I did the easy one

    Loving it. Great work on the loss.
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    WxGirLiz wrote: »
    Last week's word was to difficult for me to start. I can do happy!

    Yeah It was a struggle for me too but I eventually got through it. First time doing this so I got a little too ambitious. I will ease up some. Sorry
  • wingsofabutterfly125
    wingsofabutterfly125 Posts: 8 Member
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    I'm feeling HAPPY about this weeks word hahah
  • Monice1224
    Monice1224 Posts: 11 Member
    edited June 2016
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    Hi, can I join this challenge please?
  • WxGirLiz
    WxGirLiz Posts: 23 Member
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    Happy to have finished my first day of the word HAPPY!
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
    edited June 2016
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    Monice1224 wrote: »
    Hi, can I join this challenge please?

    Yes definitely. There is no time line on this. Come on in and have fun. We just started a new week with the work HAPPY, so jump on in. Have a great week!
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    wingsofabutterfly125 wrote: »
    I'm feeling HAPPY about this weeks word hahah

    Ha...ME TOO!!!
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    So there are no injuries I will try and post You tube videos on the proper way to do some of these exercises.
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    https://youtu.be/MKmrqcoCZ-M

    How to Crunches the right and safe way!
  • plainanjelik
    plainanjelik Posts: 232 Member
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    Completed week 1! Now for week 2
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    Day 1 completed.
  • 01134BOB
    01134BOB Posts: 21 Member
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    I'm late, but I'm in!!
  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    01134BOB wrote: »
    I'm late, but I'm in!!

    Great.... Welcome!!!!

  • toosexyfor41
    toosexyfor41 Posts: 69 Member
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    How has your week been?
  • schlerin
    schlerin Posts: 801 Member
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    Just found this and thought I'd give it a try. Been awhile since I did jumping jacks. Even after watching the video, crunches still kill my neck. Any suggestions would be welcome. Ready to see what tomorrow's word is.

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