post Christmas problems

pattilindley · January 2018

I'm having issues trying to get back in the groove after Christmas. I gained about 5 pounds during the holidays and have lost about 2 of them but now I'm stuck. Evenings are my biggest challenge. I snack in front of the tv. I eat things that are ok but I binge on them. For example chocolate flavored rice cakes or tortilla chips. I was very strict before and lost 53 pounds in a year but Christmas ruined my discipline. I allowed myself any indulgences that I really, really wanted but didn't go crazy. Now I can't get back to my pre-Christmas eating plan.

starfruit132 · January 2018

Similar situation - one year maintenance. I must force myself to start over as a newbie and get the scale out, measuring cups, etc. It helps to focus and above all log

. Stay strong!

JeromeBarry1 · January 2018

My holidays started at Halloween and I gained 30 lb. Quit snacking in front of the TV. I know it's easier to say than do. I have to get away from the TV to overcome that impulse.

What helped me resume my eating plan was to declare myself worth of respect from, of all people, me. As long as I know that I deserve to be healthy, I can earn my self-respect. If nothing else, it gets my brain off of thinking about food.

RuNaRoUnDaFiEld · January 2018

I don't start eating until 1-2pm, saves the calorie for the evening.

The 800g of fruit and veg a day challenge always gets me back on track as well.

http://community.myfitnesspal.com/en/discussion/10521320/10-a-day-800g-veggie-fruit-challenge-participants-check-in#latest

01134BOB · January 2018

I have a 64oz bottle that I fill and drink before, during and after my lunch and dinner. Also, meal prepping might help get you back into the swing of things, after that, try brushing your teeth after you eat, chew gum, or have a cup of tea. Usually works for me. Good Luck!!

post Christmas problems

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