What SMALL thing did you do today to help with your journey?

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  • juliafitchick
    juliafitchick Posts: 11 Member
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    I find waking up early to workout before work or even to just do some morning yoga really helps in a balanced life style
  • gothchiq
    gothchiq Posts: 4,598 Member
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    I filled up on vegetables before moving on to the higher calorie fare, so I wouldn't eat out of control and get too many calories.
  • dvislusthog
    dvislusthog Posts: 18 Member
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    I prepped a weeks worth of a healthy lunch instead of just enough for today. This way I have no excuse not to have at least one healthy meal :)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    I pre logged most of my day today. Now I just have to stay on track.
  • vamandy9698
    vamandy9698 Posts: 17 Member
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    Packed my lunch and snacks for the day.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
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    listened to the alarm clock (when I really wanted to sleep in), got up and got a killer workout in before going to work this morning.
  • 01134BOB
    01134BOB Posts: 21 Member
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    As of yesterday, I no longer take the elevator while at work.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    Still on here and logging. First week back is the hardest.
  • buxbert
    buxbert Posts: 244 Member
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    Instead of having a chocolate bar (which I was REALLY craving today!) I had a coffee (the only one today). I had 2.5liters of water already as it is really hot today.
  • rccsinger
    rccsinger Posts: 1,090 Member
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    Instead of eating a whole burger at Red Robin I shared one with my husband.
  • 303lissy
    303lissy Posts: 427 Member
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    I'm scared, but I've decided to give 30 day shred a try! Prepped my alarms for tomorrow morning.
  • memickee
    memickee Posts: 250 Member
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    I didn't feel like going to the gym, but did anyway.
  • mickey2942
    mickey2942 Posts: 71 Member
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    I brown bagged my breakfast and lunch.
  • CharlieICURN
    CharlieICURN Posts: 89 Member
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    I work nights and often find its easier to pack crappy food for work and eat from vending machines.
    Today I packed my lunch and dinner (I work twelve hour shifts) and all of my snacks. I logged everything in my diary as well.
  • jlnelson815
    jlnelson815 Posts: 20 Member
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    I packed my lunch and resisted the fries and bacon cheeseburger I wanted!
  • bigme3505
    bigme3505 Posts: 85 Member
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    When I got hungry i watched the clock and made myself wait 30 minutes to see if the craving passed. It did.
  • Hungry_Shopgirl
    Hungry_Shopgirl Posts: 329 Member
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    A year ago I stopped putting sugar in my coffee, but I was still having it with 1 cup of skim milk . Then I moved to putting 1/4 cup milk in it a day. This week, I'm trying to transition to having it black. I'm not enjoying it yet, but I wasn't enjoying coffee without sugar at first either!
  • cblue315
    cblue315 Posts: 3,836 Member
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    Went for a walk with a friend instead of sitting in front of the tv.
  • Jen5366mfp
    Jen5366mfp Posts: 16 Member
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    Im back on hete after moving abroad uk to middle east.
    So reading all your updates is inspiring me to get back on it!!
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
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    Did some gardening

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