What SMALL thing did you do today to help with your journey?
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Packed my breakfast and lunch for work....and did a 20 minute work out from youtube during my lunch break.1
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Pre-logged my dinner since I will be getting lunch at the cafeteria. . .this should keep me within calorie goal.1
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Keeping up with my meal planning. Life happens but if I can at least eat 2 out of the 3 meals I planned I am heading in the right direction.1
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I went to the gym when I really just felt like a day off. That was all because of the encouragement by the people I know on here.0
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I exercised for 10 min. Not much but I never do it . This is the 5 the day in a row0
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Today I had a salad for lunch, even though a sales rep brought everyone in the office pizza. And pizza is my favorite lol0
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giselavargas wrote: »I exercised for 10 min. Not much but I never do it . This is the 5 the day in a row
That's awesome!! 10 minutes is better than nothing. Great job0 -
played bowling and rock climbing on the x-box; it was great fun and I beat my husband :-)0
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Planned a low calorie breakfast and lunch, and made time for a walk, because I know I'll be having beer and a burger later.0
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When my family (and friends we were visiting) ordered milkshakes last night, I had a water. Being under my calorie goal was so much better than a milkshake!0
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Today I was able to totally ignore a beautiful basket of bagels, muffins and coffee cakes!!!!!! I cannot believe I was able to do this. Not my nature at all0
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I went running. Normally I just focus on getting enough sleep on Fridays because I do long nightshifts the night before and the night after, but I managed to get out today and I felt like the queen of the road.
I didn't matter I ran really slowly and walked half the way. Just getting into my running clothes and out in the streets was great.0
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