amanda776

I'm less than 10 lbs away from my goal and I've been hearing those comments also. Just brush it off and put your head up high!

Hello everyone. I had a full tummy tuck and breast lift on October 4th after a 116 lb weight loss and even though the past two weeks have been hell, I do not regret it one bit. I also have yet to meet anyone in my life that hasn't been 100% supportive so I am very disappointed to see that here. Anyway, since it is still…

Mine is what if you are craving something - EAT IT. I'm not saying an entire tub of ice cream but give yourself just a few bites or a small serving. It's much better to let yourself have it rather than having that craving for a long time and then giving in and binging.

Love your whole post but this part really hits home - I actually had a "friend" get nasty with me because I left a party early to go to the gym once. Oh and she's one of those people who can drink 5 nights a week and stay in shape.

Thanks everyone! What great replies! Glad to know I'm not the only one that has this problem. I always do double spin class Saturday mornings if I know I'll be drinking that night so I already have that covered. Sometimes I think I am being too hard on myself, this will never be sustainable if I feel like I am depriving…

You look amazing!!!

When I got home from softball practice at 8:30pm, I was starving. I know how bad it is to eat a high carb snack before bed so I made a small omelet with egg beaters and salsa. :)

Welcome! I'm back on the wagon too, trying to lose weight for my wedding in Sept 2013. Adding you now! :)

SW = 203 CW = 188 GW = 150 5'3.5 also!

warmachinejt - you look about 14 in that pic! LOL :)

What an accomplishment!

Awesome!!!!! Keep up the good work!!

You look great! :)

Definitely making this - and to those who have a Trader Joe's near you - they have the BEST turkey meatballs I have ever had!

Welcome! I am looking for the same, so a friend request is coming your way. :)

1. whole grain english muffin 2. nutella (1/2 serving) 3. oranges 4. grilled chicken 5. cantalope 6. pineapple 7. whole grain angel hair pasta 8. marinara sauce 9. pork tenderloin 10. anything from Trader Joe's (lol)

I have been using this site for years to buy supplements - great prices, fast shipping and they actually have great customer service. - www.vitacost.com

Welcome! Sending a friend request now. :)

Hey I'm in Pittsburgh, too! Let me know where you end up and I'll definitely come to your class. :) Sending a friend request now.

Definitely go for it! I have been thinking about becoming one also, but my confidence level isn't there yet. If yours is, GO FOR IT GIRL!!

Congrats on your accomplishment! I actually lost 116lbs about 4 years ago, and I was in your same position. However, my was kinda the opposite (I thought I could revert to my old habits and everything would be okay). It's really hard to find that balance, and you'll overcome this. Talk to your doctor, explain how you feel…

Love how you explained that.... makes so much more sense now, I am the same way! As others have said, one bad MEAL a week is a good idea, a whole day might lead to binging.

No, you don't taste the pumpkin at all, it's just a filler. :)

Thanks SO much for the info - I would have never known about the clips until I showed up in class and embarrassed myself! :)

Thanks so much! I assume these clips should work with any spin bike. :)

Coffee too! Don't like it one bit.

I agree 100% with Dave Matthews!!!!!!!

Yogurt!!! Blahhhh it is so SOUR and no matter how much sugar or fruit they put in it, I still hate it! I will use it in a smoothie for a filler, though. Non-food item: Nicki Minaj - I just don't get it. Maybe I am getting old.

Honestly as horrible as this sounds - mostly for vanity reasons. My entire life I have always been the "ugly" chick, I was obese, not attractive, had no self esteem or confidence and in high school I had unbelievable acne. I decided that I want to be a "hot" chick - to be the woman who walks into a room and immediately all…

Wow! (I'm the original poster) Glad to see so many people will be making this. Trust me, you do not taste any pumpkin flavor, the pumpkin is just a filler (and it's a superfood!) - I had some leftover over brown rice - amazing dinner! :)