izzie218 Member

Try always having easy access to something healthy. It can be something simple, like an apple, but will make a huge difference.

"Fat" is the total amount of fat that you ate in the day. Not all fats are saturated, some are monosaturated and polysaturated. Those are good, they help your skin and hair. They can be found in foods like avocados, nuts, and eggs. There are different kinds of fat and so the total amount includes all of the types, good and…

Just to let you guys know I've discovered that having a big dose of healthy fat with meals COMPLETELY stops the bloating. My favorite is avocado and I also really like hummus, peanut butter, and hazelnuts. But I'm really starting to love the vegan lifestyle! I feel great, my hair is growing super fast, and I just feel…

Thanks so much everyone!

Thanks! I'm already getting used to it.

I've been bloated after meals

Avocado Black bean spaghetti Lean chicken breast Steamed broccoli Greek yogurt Apples

Avocado, although it's high in fat they are good fats and great for your skin, hair, and digestive health. I swear I literally live off of avocado sandwich lunches

Tonight I had black bean spaghetti. Topped it with avocado, pineapple, grape tomatoes, steamed veggies, and crumbled goat cheese. Weird combo but surprisingly good

I have two words for this: fake news. Apples are definitely way healthier than donuts

I know it can be hard to eat that much healthy food in a day so here is what I personally suggest. Eat smaller and more frequent meals. Try starting the day with a light breakfast, like a smoothie and some eggs, so you will be hungrier throughout the day. I would recommend getting a majority of protein later on. For…

Lady gaga

Swiss all the way Peaches or plums

Nope HYE swam with dolphins?

Pretty

Good carb sources: Oatmeal, sweet potatoes, yams, whole grains, bananas, dried fruit, smoothies. Good fat sources: Avocado, nuts, seeds, olive oil, chickpeas, olives, nut butters Good protein sources: Chicken, beef, pork, black bean spaghetti, nut butters, jerky, milk, Greek yogurt, cheese, cottage cheese. Hope this helps!

This is a super yummy and just about the healthiest smoothie recipe ever. My mom made it up, she's genius. Ingredients: mango, spinach, a splash of milk, dash of cinnamon, and a small amount of ginger root. The smoothie comes out green but you can't taste the spinach at all! It's amazing!

Well.... When I was anorexic I eliminated every form of carb except certain low calorie fruits and veggies. I lost 35 pounds in 3 months when I was just 12 years old, and was classified as severely underweight. As you can probably tell it was super unhealthy and I was almost hospitalized. So I think taking out a lot of…

Even though a lot carbohydrate sources have a bad reputation, fortunately there are many healthy ones that we need. Carbs give us energy and fuel our brains. Some great sources that I incorporate into my diet are baked sweet potatoes, yams, bananas, wild rice (brown works too), oatmeal, berries, and steamed parsnips. Hope…

Leeks, steamed parsnips, beet greens and roots

I absolutely love sprinkling granola, trail mix, honey, and berries on top of plain non fat Greek yogurt. Easy to make, high in protein, and delicious!

I think it's because nutrition labels don't have a % daily value for monosaturated fat and there aren't really guidelines for the amount you should consume. It's great for your skin, hair, and immune system so you should definitely be having some. You can change you daily goal with the regular or premium version of MFP.…

Thanks everyone!! You're all very helpful!

Yes, chocolate pumpkin pie! HYE been stuck inside a locker (I have!)

Nice smile

Pumpkin pie, never had sweet potato pie Bacon or scrambled eggs with cheese?