Nutrition

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rodcar3129
rodcar3129 Posts: 1 Member
in Food and Nutrition
Whats a high fiber low carb source

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  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Well, strictly speaking, fiber is a carb, so your premise is a little flawed. If you are counting net barbs, however, vegetables such as chard, broccoli and cauliflower, some high fiber cereals, chia seeds...
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    It would be great to know what you are asking for. You get in good nutrition through a balanced diet, which is lots of different foods from all the food groups, and in appropriate amounts for your needs. Many foods - plant foods - provide fiber - fruit, vegetables, grains and other starchy foods, nuts and seeds, beans and lentils. But these foods are also high in carbs. But then maybe you don't have to focus on foods low in carbs or high in fiber - just eat a balanced diet every day.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    kommodevaran wrote: »
    It would be great to know what you are asking for. You get in good nutrition through a balanced diet, which is lots of different foods from all the food groups, and in appropriate amounts for your needs. Many foods - plant foods - provide fiber - fruit, vegetables, grains and other starchy foods, nuts and seeds, beans and lentils. But these foods are also high in carbs. But then maybe you don't have to focus on foods low in carbs or high in fiber - just eat a balanced diet every day.

    This^

    Is there a medical reason for low carb? or are do you believe that it's a weight loss requirement?

    Because weight loss is about calories.....not carbs.
  • izzie218
    izzie218 Posts: 32 Member
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    Avocado, although it's high in fat they are good fats and great for your skin, hair, and digestive health. I swear I literally live off of avocado sandwich lunches

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