nickhinds88 Member

Rum, salmon and protein bars/powders

simple pumpkin protein overnight oats: 1/2 cup oats, 1 Scoop casein protein, 1 serving fat free sugar free pudding mix, 1/2 cup canned pumpkin, sweetener and cinnamon, 3/4 cup almond or cashew milk. mix all ingredients thoroughly and cover/re-frigate overnight.

Protein cookie dough: Half cup of canned pumpkin, 2 tbs powdered peanut butter, 1 scoop whey, packet of zero cal sweetener of choice, 2 tbs coconut flour, 1 tbs chocolate chips, 2 tablespoons milk of choice, mix all ingredients in a large bowl thoroughly and refrigerate for at least 30 mins and enjoy.

Breakfast: 1 cup Greek yogurt with protein powder and blueberries mixed in add peanut butter if you want more fat. Lunch/Dinner: salmon or chicken or any protein source with cooked veggies Eg; spaghetti squash, cauli rice, broccoli, great beans. These are both very simple meal ideas and fairly low in carbs. FYI Carbs are…

Overnight Oats (Oats, Greek yogurt, Whey, almond milk, fat free pudding mix)

Yup definitely can occur. Take some pre workout with creatine and have a solid lifting session, your muscles will hold onto to sodium and water for a day or so.

your best best bet for concession food would likely be a hot dog or a smokie. Ya their processed as *kitten*, but pretty good macros for the most part. Pair that with a coke zero and a chocolate bar, if your trying to stay on track.

spaghetti squash, potatoes, sweet potatoes, hash browns, corn on the cob.

If you live in the states or Canada most grocery stores sell powdered peanut butter ( PB2, jiff,pb&me) sugar free fat free pudding mixes, and walden farms sugar free syrups. All of these things can turn your repetitive protein shake into a macro friendly dessert. Also if you want a even thicker shake or smoothie, add a…

60 grams oats 8 grams sugar free fat free pudding mix 12 grams powdered pb 1 scoop of protein powder of choice(pescienceSnickerdoodleiswhatisuse) 1/2 cup plain 0 fat greek yogurt .75-1cup of almond milk Packet of sweetener Comes out to just under 500 cal, tastes amazing, fills you up for hours.

PESCIENCE amazing snickerdoodle, quest vanilla milkshake, Musclepharm combat vanilla/banana cream.

1 cup (227 grams) plain fat free greek yogurt mixed with 8 grams sugar free fat free instant pudding mix, flavour of your choice and a packet of splenda.The longer you mix the thicker it gets. 150 calories

I'll be watching the game and having some drinks but be it a Sunday I will be doing meal prep for lunches for the week.

Become friends with your closest fish monger, order yourself a rice cooker, food scale and a decent blender maybe some protein powder as well. Enjoy some pineapple and rum and your new home in paradise.

Different everyday. Today I had an omelette which consisted of 2 eggs half cup egg whites and a bunch of spinach and two slices of wonder bread. Tommorow I'm having vanilla cake proats: 60 grams quick oats cooked then add 8 grams sfff vanilla pudding mix and a scoop of pes select gourmet vanilla and sweetener dash of…

I'm usually way over on protein and have trouble hitting my fats.

Water, caffeine, dates, chocolate , beef.

Guac, salmon, Tim tams, granola, full fat Greek yogurt, nutella , rice, lean ground beef,oats.

Pumpkin Pie overnight Proats: -40 grams or a half cup of quick or rolled oats. - Half a cup of pumpkin puree. - Half a cup of unsweetened vanilla almond milk. - -8 grams of sugar free fat free vanilla pudding mix. - 1 scoop, or 30 grams of a Vanill protein powder (whey or casein). - sweetener of choice and 2 teaspoons of…

Season it up make sure some salt aswell that'll make it retain it's juices bake it at 425 for 20 mins that is all. No fail juicy chicken breasts

Two healthy calorie dense foods that I love to snack on are roasted and salted peanuts and dried apricots both are tasty packed full vitamins and minerals.

Kraft natty pb with sea salt

Cantaloupe dried apricots spinach black beans fish chicken potatoe avacado yams

The minimal calories won't hurt your diet but the phosphoric acid may cause teeth sensitivity. And slight erosion.

Ground turkey taco salad with black beans

Yes they are tasty and I eat them occasionally as a snack . There essentially a candy bar with added vitamins and minerals. But if it fits your macros and cals for the day and u really enjoy them then go to town.

Maybe it was already suggested but quest bars, carmel corn rice cakes, dried apricots, blending up some protein powder with frozen fruit. These are all somewhat healthier options to get your sweet tooth a fix.

Fats are 9 calories per gram

This is normal all that food and liquid have to go somewhere while there being digested.

Rice,oats,canned chicken, tuna, peanut butter , frozen fruit and veggies.