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Posted this in my 2/26 report, but thought it would be good for those that may not see it: Went off the rails a bit yesterday! Its all good. One bad day does not ruin 115 lbs lost. Good lesson for those that are starting out. Don't freak out over a bad day. I've had lots of them over the last 2 years. Even with those bad…
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2/26 Pass day #2 Exercise: Yes. Coaching baseball 1.5 hours. Calories: No. Way over. Tracked: Yes. All 5000 calories 😁 Went off the rails a bit yesterday! Its all good. One bad day does not ruin 115 lbs lost. Good lesson for those that are starting out. Don't freak out over a bad day. I've had lots of them over the last 2…
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2/25 Exercise: Yes. Coaching baseball 4 hours. Calories: Yes. Tracked: Yes. Pass days:1 (I should make it in winners circle barring an epic end of month collapse)
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2/24 Exercise: Yes. 45 minutes of yard work, plus 2 hours of bowling. Calories: Yes. Tracked: Yes. Pass days: 1
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2/23 Exercise: Yes. 45 min upper body lift plus 4+ hours of field maintenance and coaching. Calories: Yes. Even with 2 whole pints of halo top ice cream! Tracked: Yes. Pass days: 1
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2/22 Exercise: Yes. 4 hours of coaching baseball and field work in a 42 degree continuous drizzle. Calories: Yes. Tracked: Yes Pass days: 1
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2/21 Exercise: Yes. Coaching baseball for 2 hours. Calories: Yes. Tracked: Yes. Pass days: 1
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2/20 Exercise: Yes. 25 min HIIT cardio, plus 3 hours coaching baseball. Calories: Yes. Tracked: Yes Pass days: 1
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Liquid egg whites scrambled. I live off those. Not just breakfast either. Here is a breakfast pizza I made a couple days ago with egg white and bacon with salsa con queso for sauce. Fat free mozzarella (2 layers) 204 calories per slice. More protein than carbs.
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2/19 Exercise: Yes. 45 minute lower body lift. Calories: Yes. Tracked: Yes. Pass Days: 1
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2/18 Exercise: Yes. 45 minutes of upper body lifting. Calories: Yes. Tracked: Yes. Pass days: 1
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Butter cream Icing. A whole can. Love that stuff.
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Breakfast pizza I made yesterday for me and the kids. 204 Calories a slice. I was too hungry, had to eat some before i took a pic😁
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2/17 Exercise: Yes. Bowling league for 2.5 hours. Calories: Yes. On the number. Tracked: Yes. Pass days: 1 And our dog, Lola, that we picked up a couple of years ago after she ran out in front of my car and we almost hit her. Tried to find her owner, but we never could, so we brought her into our family.
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2/16 Exercise: Yes. 50 min lower body lift. 1.5 hours of full court basketball. Calories: Yes. Tracked: Yes. Pass days: 1
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Just under 300 in first pic Nov. 2016. 180 in second pic Feb. 2019
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293 lbs. Nov. 2016 180 lbs. Feb. 2019
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2/15 Exercise: Yes. Upper body lifting for 45 minutes. 15 min HIIT cardio. Calories: Yes. Tracked: Yes. Pass days: 1 NSV: I'm starting to see the outline of my abs without flexing.
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2/14 Exercise: Yes. 45 minutes of high volume lower body lifting. Also, 1.5 hours of coaching baseball Calories: Yes. Tracked: Yes Pass Days: 1
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2/13 Exercise: Yes. 50 min high volume lifting session. Calories: Yes. Tracked: Yes. Pass days: 1
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2/12 Exercise: Yes. Baseball coaching for 4 hours. Over 10,000 steps. Calories: Yes. Tracked: Yes. Pass days: 1
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2/11 Exercise: Yes. 3 hours baseball coaching. Also organizing and cleaning classroom. Calories: Yes. Tracked: Yes. Pass days: 1
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2/10 Exercise: Yes. 2+ hours of bowling in bowling league. Calories: Yes. Well under. Tracked: Yes. Starting week 2 of 21 day shred workout tomorrow.
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2/9 Exercise: Yes. 28 minutes cardio at home. Calories: Yes. Tracked: Yes. Pass days: 1 Congrats on the summit @RangerRickL!
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2/8 Exercise: Yes. 50 minutes high volume lower body lifting and 20 minutes of non stop HIIT cardio (Got all 5 rounds of cardio done today!) Calories: Yes. Tracked: Yes. Pass days: 1
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Feb. 7 Exercise: Yes. Snow day today (I'm a teacher), so me and the kids cleaned most of the day. Then went and did 50 minutes of lifting with my 21 day shred workout. Then an hour and 15 minutes of full-court basketball. Calories: Yes. Tracked: Yes. Pass days: 1
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2/6 Exercise: Yes. 50 minutes of high volume lower body lifting with short rest periods. 15 minutes of high intensity cardio. Calories: Yes. Tracked: Yes. Pass days: 1 Just finished day 3 of 21 day shred workout. My next fitness goal is to try to get through all 5 rounds of the 21 day post lift cardio program. So far I've…
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2/5 Exercise: Yes. Coaching baseball for 2 hours plus cleaning around the house. Calories: Yes. Tracked: Yes. Pass Days used: 1
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Feb. 4 Exercise: Yes. Started my 21 day shred workout. Kicked my butt, but I enjoyed it. An hour of lifting with 5 different lifts for 8 sets of 8 reps, with only 30 sec rest between sets. Then a 15 minute high intensity cardio session with no rest periods. Looking forward to tomorrow. Calories: Yes. Tracked: Yes. Pass…
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Feb. 3 Exercise: Yes. Bowled for 2.5 hours. Calories: Yes. Even with attending a Super Bowl gathering. Tracked: Yes. Pass Days Used: 1 Tomorrow I am starting a different/new workout and cardio program that is a more intense regimen. Excited but a little nervous! Been doing the same workout program for the last 2+ years.…
