SammieCosme Member

And halo top is less carbs I recently bought some that had 19 carbs per 1/2 cup. So I won't buy that anymore

Yes 1/2 cup and yes you freeze it and just stir it up a few times whole it freezes

I made a decent keto ice cream for 1!! 1/2 heavy whipping cream .5 tbs cocoa Stevia sweater to taste. It was pretty good too.

Deff can't be the seasoning for the Spanish rice I season my Spanish rice the same way I season my chicken when I'm doing full keto. And it Deff seems to be happening even when I eat rice not seasoned. I just know tomorrow I'm going back to keto.

Mfp started me at 1360 but now I'm at 1200 but net 1000-1100 daily SW: 252 CW:195 GW:140 It took me 9 months to lose 57 pounds

Binghamton NY 5'1.8" SW: 252 CW: 195 GW: 140

My most recent 3 months has been 20-21lbs

Day 17 Keto SW:203 CW:195.8 GW:150

My husband is actually underweight if he was given the weight I lost he would be solo happy. I try to help him because it is his eating habits he will eat one if I'm lucky I can get him to eat two meals a day. I always sneak in extra fat into his food to try to get more calories in there. But yeah he is supportive we go…

Today is my 3rd day with keto but that's not where my journey began SW: 252 CW: 200.8 SW W/keto: 202 GW: 165

Would make sense because I also got my monthly a week early. And for some reason my cramps are full force!!!

I just started keto 3 days ago and have lost 2.4 pounds already. And if I was just calorie counting i would have stopped losing because of my monthly. My weight does not flucate so much anymore. I am feelling a little off but I am told thats normal till you actual get into ketosis

Took me 8 months to hit the 50lb mark.

A normal day of eating for me is 1200 calories but I net 1000-1100 most days, im 5'2" Breakfast and lunch are the same thing 1egg Velveeta cheese 100% whole wheat bagel thin 250ish calories Dinner Chicken and rice. 400-500 calories if I add dipping sauces If I have extra calories I eat smart popcorn 100 Calorie bag This is…

Oh but my Chinese is also take out so I eat it at home so I can separate the food and measure it in a way and use mfp. For eating that that is the ONLY meal I eat that day because that whole meal is like 1100 calories

I weigh all my food. I eat out once a month because I love chinese food and I only drink water. And Yeah I'm either at my calorie limit or slightly under.

Im 5' 1.5" and have to eat 1200 calories or under to lose if i eat over i gain.

To be under 200 pounds i have 13 pounds to go! Then the next goal is to be 160

Eggs and chicken

It started me at 1267 for some reason but now im at 1200 calories. But from the first pic to the second pic is not all weight loss done with mfp. I really cant believe i use to be that big.

An omelett 1 egg Adobo (seasoning) Sprinkle some Velveeta mozzarella And my hazelnut cappuccino All together close to 250 calories

i have lost a sperm whales brain.

They only help to hide the chub I wear them when I go out to look and feel good. They do help you sweat more in the tummy region.

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I quit but I vape now so im only getting nicotine and at the lowest mg. I did not gain weight when I quit. If anything I lost weight I recently had a set back and smoked a whole pack in two days but now im back to my vape and no withdrawal thank god for that.