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And halo top is less carbs I recently bought some that had 19 carbs per 1/2 cup. So I won't buy that anymore
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Yes 1/2 cup and yes you freeze it and just stir it up a few times whole it freezes
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I made a decent keto ice cream for 1!! 1/2 heavy whipping cream .5 tbs cocoa Stevia sweater to taste. It was pretty good too.
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Deff can't be the seasoning for the Spanish rice I season my Spanish rice the same way I season my chicken when I'm doing full keto. And it Deff seems to be happening even when I eat rice not seasoned. I just know tomorrow I'm going back to keto.
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Mfp started me at 1360 but now I'm at 1200 but net 1000-1100 daily SW: 252 CW:195 GW:140 It took me 9 months to lose 57 pounds
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Binghamton NY 5'1.8" SW: 252 CW: 195 GW: 140
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My most recent 3 months has been 20-21lbs
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Day 17 Keto SW:203 CW:195.8 GW:150
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My husband is actually underweight if he was given the weight I lost he would be solo happy. I try to help him because it is his eating habits he will eat one if I'm lucky I can get him to eat two meals a day. I always sneak in extra fat into his food to try to get more calories in there. But yeah he is supportive we go…
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Today is my 3rd day with keto but that's not where my journey began SW: 252 CW: 200.8 SW W/keto: 202 GW: 165
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Would make sense because I also got my monthly a week early. And for some reason my cramps are full force!!!
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I just started keto 3 days ago and have lost 2.4 pounds already. And if I was just calorie counting i would have stopped losing because of my monthly. My weight does not flucate so much anymore. I am feelling a little off but I am told thats normal till you actual get into ketosis
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Took me 8 months to hit the 50lb mark.
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A normal day of eating for me is 1200 calories but I net 1000-1100 most days, im 5'2" Breakfast and lunch are the same thing 1egg Velveeta cheese 100% whole wheat bagel thin 250ish calories Dinner Chicken and rice. 400-500 calories if I add dipping sauces If I have extra calories I eat smart popcorn 100 Calorie bag This is…
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Oh but my Chinese is also take out so I eat it at home so I can separate the food and measure it in a way and use mfp. For eating that that is the ONLY meal I eat that day because that whole meal is like 1100 calories
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I weigh all my food. I eat out once a month because I love chinese food and I only drink water. And Yeah I'm either at my calorie limit or slightly under.
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Im 5' 1.5" and have to eat 1200 calories or under to lose if i eat over i gain.
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To be under 200 pounds i have 13 pounds to go! Then the next goal is to be 160
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Eggs and chicken
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It started me at 1267 for some reason but now im at 1200 calories. But from the first pic to the second pic is not all weight loss done with mfp. I really cant believe i use to be that big.
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An omelett 1 egg Adobo (seasoning) Sprinkle some Velveeta mozzarella And my hazelnut cappuccino All together close to 250 calories
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i have lost a sperm whales brain.
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They only help to hide the chub I wear them when I go out to look and feel good. They do help you sweat more in the tummy region.
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28
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I quit but I vape now so im only getting nicotine and at the lowest mg. I did not gain weight when I quit. If anything I lost weight I recently had a set back and smoked a whole pack in two days but now im back to my vape and no withdrawal thank god for that.
