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TMI
So I had a cheat day I made chicken soup with Spanish rice which brought my carb intake to about 70 net carbs for the day and like 30 mins later I was in and out of the bathroom with the runs. Is that normal?
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How to not feel guilty
So today I had a carb balance tortilla 6 net carbs but putting it in to mfp and seeing the 32 carbs makes me feel so bad. I'm already having trouble losing because I have to eat beef all week which eating beef super slows my weightloss for some reason and yes I weigh it before I cook it. And I also have a female question…
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Vivid dreams
So today is my 3rd day on keto and I woke up crying like a full cry that actually woke me up. Is that normal with keto? Is it because of the drastic change to my body.?
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49 Pounds Down!
free photo web hosting 7months ago I began my journey im only 4 pounds away from being under 200!! I have not been under 200 in 4 years.!! All of my weight was lost by walking and my elliptical and of course calorie counting !!
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250 to 210 then have problems losing
I lost 44 pounds now I still eat perfect but up until 210 I was losing 2lbs a week no problem now I'm losing maybe if I'm lucky 2lbs a month. I can not lower my calories anymore and if I eat over at all I gain. I work out for 30 mins a day switching up between the elliptical or taking a long walk at the park. I want to…
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Ladies and our monthly
So this month my period was a curse I ate 100% perfect weighing my food and all!! But my period was holding my weight on. The weight stopped coming off for a week and a half. The morning it ended the weight finally budged but not my normal weight loss for almost 2 weeks. Does this happen to anyone else?. it was really…
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Loose skin
Anyone go from 5'2" and 250 to 150 without loose skin i have lost 44 pounds so far but still not enough to tell? Im getting closer and closer and I'm terrified of getting loose skin. I have also had two kids so I know my tummy is not going to be perfect.
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40 pounds down with side by side picture
Total of 40.2 pounds down 7 without mfp the rest with.
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My progress 32.4 pounds down!
Still have about 40 pounds that i want to get rid of this year but as of this month this is my 6 month mark with calorie counting
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My success lost 23.2 with mfp dont know my real total weight loss
I hope this picture works it the first time i tried.
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Any women 5'2" SW 245ish CW 223 i feel like i cant see any progress would like to see yours.
Progress pics please if your starting weight was around 245 and your current is 220ish
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Working out but stopped losing
So i recently added exercise and before now i was steadily losing i have lost 22 pounds ever since i started working out i have not lost at all. I measure and weigh my food still. I do not eat back my workout calories!
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Elliptical
Anyone have success by calorie counting and only walking and using an elliptical?
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Help (noodles)
If i eat noodles i do not lose i measure them out and always fit them into my calories but it seems i just can not eat them while on my weight loss journey. I eat whole wheat by the way.
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Inches?
Anyone feel like there losing more inches than pounds i looked in the mirror today and feel like i have lost a few inches to where i could see it but i have only lost 12 lbs.?
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Broome county?
Anyone from the Broome county NY area looking for friends.
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Lemon and cinnamon water
Has anyone tried just lemon and cinnamon to detox?
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Women 240
Any women around 240 trying to lose at least 50 pounds in 2017 add me need some friends :)
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Christmas dinner
Is anyone else waiting till dinner to eat all ur calories or is that a bad idea?
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Looking for inspiration with calorie counting
Has anyone had success with calorie counting and interval exercise like 10-15mins a day?
