49 Pounds Down!

SammieCosme

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7months ago I began my journey im only 4 pounds away from being under 200!! I have not been under 200 in 4 years.!! All of my weight was lost by walking and my elliptical and of course calorie counting !!

proudtruckersgirl

You look amazing, great job.

dalem14

Great job. Congratulations on all the hard work.

timsla

Amazing job keep it up!

franklin505

You look great well done

tg16nullity

Sweet! Has to feel great reaching that goal! Congrats to you, and keep up the good work!

tdaniels54

Fantastic! You are on your way!

Capergirl11

Congratulations keep up the good work

majess1022

Great work!

amitglinkedin

Love you, awesome, inspiring...suberb....muaah

garlo12

You are so inspiring! I started again in February 2017 and lost 20 lbs by June but only stayed that way for a day, now I'm at 16 lbs and keep going back and forth between 16 & 18 pounds I'm very frustrated but I need to lose 33 lbs to get to onederland. I hope I can by the end of the year. What was a typical daily Schedule like eating and exercise and how tall are you if you don't mind me asking?

SammieCosme

A normal day of eating for me is 1200 calories but I net 1000-1100 most days, im 5'2"
Breakfast and lunch are the same thing
1egg
Velveeta cheese
100% whole wheat bagel thin
250ish calories
Dinner
Chicken and rice.
400-500 calories if I add dipping sauces
If I have extra calories I eat smart popcorn 100 Calorie bag
This is what I lost most of my weight eating.

Exercise
20 min walk at night
10-15 mins on the elliptical

alltheweigh170

Congratulations! Your persistence is paying off. You look great!