Looking for inspiration with calorie counting

SammieCosme
SammieCosme Posts: 48 Member
edited November 14 in Introduce Yourself
Has anyone had success with calorie counting and interval exercise like 10-15mins a day?

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Most people here have! Yay! Eat less, move more! CICO!
  • Treed61510
    Treed61510 Posts: 3 Member
    That's what I'm doing. 1100 calories a day with at least 15 minutes of exercise. I have workouts emailed to me for free every day for 30 days. And me and my kids do Zumba (YouTube has tons of it) every day. Just started this a couple of days ago. I can support you if you like. Feel free to add me!
  • retailmagpie
    retailmagpie Posts: 27 Member
    Yep. 13 lbs down after 4 weeks doing this! Friend me and we can share diaries. I love to see inspiration for meals. X
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Counting calories works perfectly if you accurately and honestly count and your total of counting in every day is consistently less than your maintenance needs. Eventually you get to a point where you don't want to lose even more weight and it becomes important that you count calories to be sure that you reach your maintenance needs.
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