Looking for inspiration with calorie counting

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SammieCosme
SammieCosme Posts: 48 Member
in Introduce Yourself
Has anyone had success with calorie counting and interval exercise like 10-15mins a day?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Most people here have! Yay! Eat less, move more! CICO!
  • Treed61510
    Treed61510 Posts: 3 Member
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    That's what I'm doing. 1100 calories a day with at least 15 minutes of exercise. I have workouts emailed to me for free every day for 30 days. And me and my kids do Zumba (YouTube has tons of it) every day. Just started this a couple of days ago. I can support you if you like. Feel free to add me!
  • retailmagpie
    retailmagpie Posts: 27 Member
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    Yep. 13 lbs down after 4 weeks doing this! Friend me and we can share diaries. I love to see inspiration for meals. X
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Counting calories works perfectly if you accurately and honestly count and your total of counting in every day is consistently less than your maintenance needs. Eventually you get to a point where you don't want to lose even more weight and it becomes important that you count calories to be sure that you reach your maintenance needs.

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