Famof72015 Member

Yes on my phone

Sorry. I was using my voice recorder. When I go to restaurants, and search for food... instance Buffalo Wild Wings, only 3-4 good items pop Up. When I go to search under restaurants for food nothing pops up. I use to get their whole menu.... it’s happening on all my restaurants I put in.

I’m 4 blue moons in. Done tho. That’s what my calories alloted

Okay thanks! And yes I was losing consistently the past two weeks. I’ll keep trucking on.

Journal. Think if my goals. Think of how much I want it. How healthier I feel when I just start. I’m not getting any younger. I mentally like the challenge. Give it to me. I want to prove to myself that I can do it, no matter how hard it is. Mind over matter . Give me the sugar withdrawal, the grumpy attitude, I’m going to…

Hi. Where can I get this app at? I need to follow something, program or something. I’m lost

125-135. Big range but that’s where I feel my best.

So even though it changes, I don’t eat more carbs.. fats or proteins correct?

Oh okay! I don’t set it I guess my Fitbit is connected so it sends data and it must adjust accordingly

Mine too!!! So I’m basically normal mentally, physically two weeks out if the month. Question after menopause, will I be Dr Jekyll forever or will I be Mr Hyde forever? 😩 😂I’m hoping Jekyll

Can you get toned and in Shape with beach body?

What’s a good pizza crust I could get at Walmart or trader joes? Any good chili recipes?

Congratulations for losing the weight. You DID IT!! Now it’s time to maintain. Ask around here find a dietician or a nutritionist and have someone help you to figure out how to slowsly add back calories and be okay with that. Counting calories can be tedious and time consuming but please don’t try and become obsessed with…

What program at home do you do?

Thank you, that helps a ton! Thanks everyone.

All moms are amazing!! Keep up the great work!

Thank you everyone! Have a beautiful Saturday!

July I blew it up. And even though today is August 10 and I’ve drank... tomorrow August 11 and so on will be AF. Im ready. I feel as though being home with five kids summer break it’s very stressful but I need a new outlet I’ve done it before and I can do it again my opinion for me is that I think drinking makes me calm…

I’m in!

Thank you both so much!! And thank you for taking the time to respond. I quit smoking almost 5 years ago September 30th and the support group (Why Quit) really pulled me through. A saving grace as I call it and I believe this group is just that

I’ve done horrible. And it’s already half of July 😪 I think one day I have not drank. I have made it a horrible habit. Well it’s never to late, right?!

I really like that.... I don’t have to drink. Way to go! Be proud of yourself

Day 4. I have the idea already in my head that I want to drink Saturday and 4th of July.... what I’m scared is that it will be a domino effect and I’ll just keep going on everyday. Just like food. Once I step off the train it lasts for awhile until I get back on.

Congrats!

Today marks day 1. I was going to wait until July 1. But after last night, nope!!! I’m having next day regrets, I’m going over and over what I did what I said. It was a small town festivities stayed out too late. And I’m feeling it today. Not worth it. Now tomorrow is going to be a challenge. Right around 3-4 pm when I…

How do I find the July group? Or is this it? I have a few trips lined up and I’m going to try and just don’t drink until those trips and really really try only drink a couple days during them. Why do I make it a habit of drinking daily. 5 kids summer break I guess it helps break up my evenings, gives me something to look…

But we can make the changes and sacrifices if we really want to. Today is a good day to change. Think about what’s important. Your health and think about all the money we save. You/we got this!

Idk if there is a true way. I’m going to scale wayyyyyy back and either do it just Friday or Saturday night or if there is something going on that month save for that. I use to never drink them just once a month and the last 2-3 months daily

Good for you! I probably need to Quit. Definitely scale back. I’m relying on it too much. Summer break, 5 kids home and I’m beginning to associate it with being outside in the sun. It’s becoming more of a habit than it needs to. I need to reasses my goals and life for that matter. It’s too easy to form a habit of enjoying…

So if I just earin a calorie deficit and lift weights I’ll drop body fat and tone I guess is what I’m asking? I really don’t want to track macros.