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MFP entries ?? Where did they go
When I go to search for food or under Restaurant if I pull up a restaurant it only give me about five option and when I go to thirds it doesn’t list anything do you know how I can get it back?
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Under net calories
I looked at my weekly calories it said I am 4820 under my weekly calories. Yesterday I ate 3500 calories ,exercise or my steps gave me some calories back and it ended up being over -1500. So will I gain weight from yesterday’s night of fun?
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Is it Common to not see a weight drop
I’ve been holding right at 150.8 then it goes to 150.2 then 150. Within a matter of 4-6 days. I might be due to ovulate or already have. I’m tracking / weighing , measuring everything. Yes I know weight loss isn’t linear just waiting for that to go to the next lb
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Goals change?
Hey! Why do my goals change if I surpass them? I have them set specifically and when I look it says carbs goal set to 31g under main homepage where you put goals, calories...but when I pass it like today it says goal under nutrition total 35 ..-2 goal 37
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130.6-132.2?
No I don’t only rely on the scale however a question, yes it seems like a silly question because let’s be real, no questions asked are dumb 🙄 but can you really not be the lower number on the scale? Could you just maybe of lost a lot of water weight that morning and you weigh less but once you ate more carbs or whatever…
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How to figure out a serving 🤦🏼♀️
I hate math and as this seems so OBVIOUS to others it’s NOT for me. I’m making recipes and it says serves 8... per serving. How do I figure out what a serving is? So my thoughts are obviously measure everything I throw into the pan, first weigh empty pan then cleare it out put all my food back into the pan weight it and…
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Will macros give me a different body shape?
I’m trying to lose 10 lbs. Is counting macros better than just being in a calorie deficit alone? I see all this pics of women who do macros and their bodies look toned Af and then I see “skinny” people who just cut calories . Am I doing this wrong. Should I be counting calories and macros to get the best looking body?…
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Fajitas just meat and veggies?
We are ordering fajitas tonight and it’s authentic so no calories in menu. I will be eating the shrimp, steak and chicken and veggies no tortillas. How can i log that? Or any other healthier Mexican options? Salad?
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Scale number
Does the food we eat the day before reflect our true weight the next day?
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Do you keep sodium under 2300?
Anyone else keep sodium under 2300mg so they don’t see the scale go up?...
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Mom to 5- adjust macros to get a 4-6 pack?
Hey do I need to adjust macros and or get to a certain body fat to see abs? Just wondering if my stomach has abs lol or can get abs even after birthing 5 kiddos... any help or advice would be great.
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Measuring chili?
Guys I'm making a huge pot of chili today.... so where and how do I start? Just scan every item I put in my pot? Then divide by what? I only have a small kitchen scale so my pot won't fit on the scale... help
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Birth control pill to help with pms?
Anyone take or recommend a bcp to help reduce pms symptoms? Cravings? No weight gain? Basically a magic pill, haha! This cycle has been a hard one craving and eating wise! Holy cow!!!
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Over net weekly calories means what
I was 585 what does that mean
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5'6 ladies....goals, where you're at?
5'6 SW-138(2 weeks ago) CW -134 Goal-125-129 ish 1500 cals. Was maintaining between 125-129 for a year but back in march went on a all inclusive trip and lost my mojo. Just really really jumped back on 2 weeks ago.
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Do you trust the tdee calculators?
The tdee calculator So it says my maintenance calories are 2,052 and I should be eating 1552 for cutting. That seems like so many calories for my maintenance. 5'6 weight 134 age 35. Workout 5-6 hours a week and fitbit counts my steps averages between 10,000-17,000 a day. I'm scared to try it out at maintenance in fear of…
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Net calories?
2197 total calories for today but it says net calories 1851.... so which is it?
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Chicken corn tortillas- CALORIES? Help
So I'm ordering authentic Mexican food tonight and of course no menu. I'm getting 3 corn chicken tortilla with lettuce onion.. should I skip the cheese? And I'm definitely eating chips and salsa. How do I log that? Do I plan maybe 1500 Cals? Thanks
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Drank Saturday and can't get back on track!
Yell, be mean, say what I need to hear. I'm so mad I was doing so great and I feel like I set myself up for failure I knew I was going to drink but then I had it in my head if you do it's probably going to mess you up because the next day you're going to want to eat bad and lo and behold I have and it's almost been a week…
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Overate last 3 days
So I usually eat 1500 calories, last 3 days I've ate between 2400-2800 calories. Today's a new day. But did the actually accumulate a couple pounds? Any advice?
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Fat loss vs water loss?? Scale
When I step on the scale for my weekly weigh in is that my real weight or is that my weight with water gain? Hope that makes sense. I weigh in usually I guess Thursday night always 1-2 lbs heavier then Friday morning it's gone, so is that my weight Friday morning? Or should I weigh more than twice a week to get a better…
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Fitbit giving me extra calories
I have MFP set on lightly active but I guess fitbit is giving me like 700+extra calories for walking 12,000 steps... doesn't that seem like a lot? When last year at this time if I walked 14000 I would get maybe 200-300. Please help
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Total weekly calories... where?
Where do I look to see how many calories for the week total I have consumed?
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How do I figure me Tdee
I'm 5'6 and weigh 133
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Desk job fear of gaining weight
So I know that gaining weight is eating in a surplus but how come all of these desk job posts all of these people say they have gained weight? Just because they eat at a surplus and has nothing to do with being inactive?My fear is that just by me sitting I'll gain even though I know to stay in a calorie deficit. I'm so use…
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Caesar salad kit-Aldi ... croutons,cheese,dressing?
How do I figure out the calories for the croutons the dressing and the cheese that comes with those kits? Because I'm assuming it's not part of the calories on the back of the package
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Why would I enable my adjustments?
So confused about this whole thing. My Fitbit syncs to MFP and I don't log my "exercise" either. I changed from active to lightly active. I work out 1 hour a day 5/days a week and run 7 miles on Saturdays. I walkm10,000 steps a day. Why should I enable? And what is it doing?
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Do I set fitbit and MFP to lightly active
I'm not sure if I need to set both or just MFP or if my fitbit charge 2 even has a setting to do that. I do strength training Tuesday and Thursdays 1 hour. I do kickboxing Monday, Wednesday Friday for 1 hour and usually run 7 miles on Saturdays at around 9:40 a pace and I make sure to get 10,000 steps if not more 7 days a…
