How do I figure me Tdee

Famof72015

I'm 5'6 and weigh 133

diannethegeek

You can either plug in your information to an online calculator like this to get an estimate: https://tdeecalculator.net/

Or you can track your food and weight loss very carefully and calculate it from there.

jemhh

Use a TDEE calculator to get an approximation. There are a ton of these calculators online and below I've posted just three of them. Then if you want to get closer, log your intake carefully for four weeks and use that data, along with your start and end weight, to determine your average TDEE over that period of time. Here are a few TDEE calculators:

http://scoobysworkshop.com/calorie-calculator/
http://mytdee.com/
https://www.supertracker.usda.gov/bwp/