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Chicken corn tortillas- CALORIES? Help

Famof72015
Famof72015 Posts: 393 Member
edited November 2024 in Health and Weight Loss
So I'm ordering authentic Mexican food tonight and of course no menu. I'm getting 3 corn chicken tortilla with lettuce onion.. should I skip the cheese? And I'm definitely eating chips and salsa. How do I log that? Do I plan maybe 1500 Cals? Thanks

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    edited October 2017
    Look them up in the MFP database. I know corn tortillas, chicken, lettuce, onion, cheese, tortilla chips and salsa are in there. Estimate the quantities as best you can, and log them.
  • lucerorojo
    lucerorojo Posts: 790 Member
    The chips and salsa, depending how much, will probably be more than the tacos! Tortilla chips have a lot of calories.
  • jaedwa1
    jaedwa1 Posts: 114 Member
    I second the warning on the tortilla chips! I weighed out 150 grams (around 5 oz) of chips the other night and that equaled 750 calories. Luckily, that was entire dinner so I didn't get totally derailed that day...
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