giovanna8830

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The kg are not important if your weights has Not changed BUT you've lost centimeters ( you've lost fat and gained muscle ) <3 remember that ,,be more slim,, means losing FAT mass, not kg ;)

in inches lost no weight change? Comment by giovanna8830 January 2017
I personally believe that there are to many fat 75g = 675 cal. Only from fat :)

in Bodybuilding on Macros: Cutting Comment by giovanna8830 January 2017
Just because working in the restaurant, you can not say definitely ,,very active,, ......crazy as it confuses the level of activity :|

in TDEE and Macros Comment by giovanna8830 January 2017
I did not understand the theory about the metabolism of dr Teta

in Metabolic Effect Comment by giovanna8830 January 2017
I bought the book: fitness femminile how to train scientifically IVAN Orizio & Max Arrighetti <3 ( but it's in italian) included in the price video portals in private area, customized recipes from their chef Cook, specifyind the calories for each recipe :) very present on his page

in Metabolic Effect Comment by giovanna8830 January 2017
1Lifting weights... 2cardio

in Cardio before or after? Comment by giovanna8830 January 2017
:o :D :D

in Scientific reasons why curves and breasts are attractive Comment by giovanna8830 January 2017
:* :* APPLES <3 :)))

in What is something way too high in calories but you cant resist and how often do you have it? Comment by giovanna8830 January 2017
Quinoa, broccoli, brussels sprouts, lentils, beans, chickpeas...WHEY protein :)))))

in Life's good! I guess... Comment by giovanna8830 January 2017
Lithuania

in What nationality does the person above you look? Comment by giovanna8830 January 2017
I'm so sweet <3 I LOVE myself :)))

in Have You Ever Fantasized About The Above? Comment by giovanna8830 January 2017
:) yesss I want you to hear that nice tone of my voice if you : DO NOT RISPECT YOUR diet.....also be the PAIN in the *kitten* that would make you CRAWL after a SHORT but intense workout >:) :))))) ;)

in Have You Ever Fantasized About The Above? Comment by giovanna8830 January 2017
Foods with low glycemic index= satiety for longer (es: bread,pasta, rice= wholemeal....protein....vegetables with green leaf

in I am SOO hungry all the time. Comment by giovanna8830 January 2017
I like fresh ginger on RED beet or a grilled chicken/fish with yogurt sauce and grated ginger and garlic

in I bought ginger root...now what?? Comment by giovanna8830 January 2017
Babydoll..use it as pajamas :D

in What's the last thing you bought? Comment by giovanna8830 January 2017
:))))

in Sexy gym pictures...comin right up! Comment by giovanna8830 January 2017
Funny :))) If you fell that helps you ( The hormone of happiness skyrocketing= positive attitude and a lot of adrenaline) OK....go ahead. I'm sure you"ll do it for you when you begin to see results ;) :)

in How to Motivate Yourself (Women Only) Comment by giovanna8830 January 2017
Soy/soya :)

in Vegetarian advice not enough protein Comment by giovanna8830 January 2017
In serious cases of constipazion do The Enema. You buy at The pharmacy

in Help with abdomen distension? Comment by giovanna8830 January 2017
Better hugs :)

in Would you kiss the person above you?? Comment by giovanna8830 January 2017
MHR 70% .....0,9cal x 60kg x 11km =594cal. (70% carb.....30% fat)= 19/20g fat .. :p ... Not The best Way to lose fat :)

in Question on calories burned during running Comment by giovanna8830 January 2017
CLUBSilencio: just put The beans in cold water one day before cooking. You make them so? :)

in What will you never buy since you learned to cook? What can you cook but still buy from the store? Comment by giovanna8830 January 2017
96 kg-30%bf=67,2 x 1,3g protein= 87,36g prot. = 349,44Cal.( x 1g protein= 67,2g protein= 268,8 cal )

in Weight loss and macros (aka how much protein?) Comment by giovanna8830 January 2017
Women's fitness with weights+ hiit/cardio

in tips for fat loss and muscle gain Comment by giovanna8830 January 2017
Plank,plank,plank for core :)

in What is the best exercise for belly fat Comment by giovanna8830 January 2017
AA.. :p still buy kefir :D

in What will you never buy since you learned to cook? What can you cook but still buy from the store? Comment by giovanna8830 January 2017
Now i Cook them: tiramisu, sausage biscuits, bolognese sauce, sponge cake, grilled chicken, Lasagna, roasted shrimp. ...Stil buy: ice cream :p :)

in What will you never buy since you learned to cook? What can you cook but still buy from the store? Comment by giovanna8830 January 2017
Local accumulation of fluid, malnutrition , renal/heart failure, local infection (teeth. Infectious cellulitis. Sinusitis...),Hypothyroidism, Medicines: viagra, cialis...Go to The Doctor if The swelling does not go away

in What the hell is going on to my face?! Please help Comment by giovanna8830 January 2017
29, 1 child, divorced,cashier :)

in Guess. single or taken, their age, and occupation. Comment by giovanna8830 January 2017
Ivan orizio- Malta: The best <3

in Who are the experts worth listening to? Comment by giovanna8830 January 2017

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giovanna8830 Member

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