Replies
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The kg are not important if your weights has Not changed BUT you've lost centimeters ( you've lost fat and gained muscle ) <3 remember that ,,be more slim,, means losing FAT mass, not kg ;)
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I personally believe that there are to many fat 75g = 675 cal. Only from fat :)
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Just because working in the restaurant, you can not say definitely ,,very active,, ......crazy as it confuses the level of activity :|
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I did not understand the theory about the metabolism of dr Teta
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I bought the book: fitness femminile how to train scientifically IVAN Orizio & Max Arrighetti <3 ( but it's in italian) included in the price video portals in private area, customized recipes from their chef Cook, specifyind the calories for each recipe :) very present on his page
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1Lifting weights... 2cardio
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:o :D :D
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:* :* APPLES <3 :)))
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Quinoa, broccoli, brussels sprouts, lentils, beans, chickpeas...WHEY protein :)))))
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Lithuania
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I'm so sweet <3 I LOVE myself :)))
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:) yesss I want you to hear that nice tone of my voice if you : DO NOT RISPECT YOUR diet.....also be the PAIN in the *kitten* that would make you CRAWL after a SHORT but intense workout >:) :))))) ;)
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Foods with low glycemic index= satiety for longer (es: bread,pasta, rice= wholemeal....protein....vegetables with green leaf
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I like fresh ginger on RED beet or a grilled chicken/fish with yogurt sauce and grated ginger and garlic
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Babydoll..use it as pajamas :D
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:))))
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Funny :))) If you fell that helps you ( The hormone of happiness skyrocketing= positive attitude and a lot of adrenaline) OK....go ahead. I'm sure you"ll do it for you when you begin to see results ;) :)
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Soy/soya :)
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In serious cases of constipazion do The Enema. You buy at The pharmacy
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Better hugs :)
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MHR 70% .....0,9cal x 60kg x 11km =594cal. (70% carb.....30% fat)= 19/20g fat .. :p ... Not The best Way to lose fat :)
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CLUBSilencio: just put The beans in cold water one day before cooking. You make them so? :)
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96 kg-30%bf=67,2 x 1,3g protein= 87,36g prot. = 349,44Cal.( x 1g protein= 67,2g protein= 268,8 cal )
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Women's fitness with weights+ hiit/cardio
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Plank,plank,plank for core :)
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AA.. :p still buy kefir :D
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Now i Cook them: tiramisu, sausage biscuits, bolognese sauce, sponge cake, grilled chicken, Lasagna, roasted shrimp. ...Stil buy: ice cream :p :)
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Local accumulation of fluid, malnutrition , renal/heart failure, local infection (teeth. Infectious cellulitis. Sinusitis...),Hypothyroidism, Medicines: viagra, cialis...Go to The Doctor if The swelling does not go away
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29, 1 child, divorced,cashier :)
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Ivan orizio- Malta: The best <3
