What is the best exercise for belly fat

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julz160
julz160 Posts: 6 Member
in Health and Weight Loss
I am a mother of 4. I had 4 C-sections and my stomach is my problem area.any advice on best exercise to strengthen my stomach muscles is appreciated. Thanks in advance.

Julz

Replies

  • kandisn7
    kandisn7 Posts: 66 Member
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    Pilates is great
  • CafeRacer808
    CafeRacer808 Posts: 2,396 Member
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    kandisn7 wrote: »
    Pilates is great

    Yes, Pilates is great for building core strength. But it won't help you lose belly fat faster.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
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    The best exercise for belly fat is called "Push Away from the Table."
  • julz160
    julz160 Posts: 6 Member
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    Thank you everyone. I am keeping under my daily caloric intake. I will take a look at the mayo clinic and Pilates.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    you can not spot reduce.

    eat at a deficit.

    start a progressive lifting program, with extra attention paid to core work.
  • queencoombs
    queencoombs Posts: 21 Member
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    Get lifting!!!!
  • giovanna8830
    giovanna8830 Posts: 80 Member
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    Plank,plank,plank for core :)
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    TimothyFish wrote: »
    The best exercise for belly fat is called "Push Away from the Table."

    Table push aways
    Fork put downs

    And when someone asks if you want more food, implement 3 sets of head shakes.

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