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Nope one day of bad eating doesn't cause so much damage for me even if I do a 3500 surplus I'll gain it the next day but It will go away I just give it a *kitten* time :lol: after a week I doesn't see a real weight pack on my body maybe because of TDEE or other factors that affect it I see I'm underestimating my exercise…
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Maybe I can do it also :lol: If I'm given a chance to eat that large amount without gaining I would. It's Matt Stonie right? A youtube eating king lol
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Awesome, Yes I was doing lot of cardio 6-7x a week.
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Yes :smile: last 6 years ago, I got a heart surgery because of polmunary problems and now i'm ok improving more my cardio health. I do cycling 80-100 minutes per day :smile:
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Do you have diabetese or blood sugar issues? If you don't have why demonized sugar and carbs? Sugar and carbs isn't bad, But regulating maybe wiser. I always have sugar and carbs while i'm losing weight and I successfully made it, keep a deficit theres no magic in low carb thr deficit will do the job in weight loss
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I banked calories usually I do around 200 and make it for five days so I would have 1000 for weekends to eat sometimes I banked more if I know that there was occassions ahead. Just plan out dont make a binge is the key
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Averaging at 80-100 minutes moderate cycling everyday rest day at sunday love playing table tennis but for this summer season I doesn't do maybe I could play it again starting when classes begins :smile: I'm a varsity college athlete so I'm active
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Low*
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I love calorie beer also :lol: but I drink to much and thats an issue :neutral:
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I agree for some reasons last week i've eaten a 7000 calorie surplus than what I needed In a whole week but though i weigh myself this morning I don't see any move up from the scale numbers. I also exercise as much as possible so i'm a active so i think i underestimate my exercise because if MFP give me 700 calorie burn I…
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I count calories and lose weight even though i'm not making it as complicated weighing all the foods i'm eating. If I make a 500 calorie deficit I loss 1kg in two weeks how is it inaccurate? This, and I think it depends on a person logging sometimes they eat more than what they logging that's why for some it's not linear…
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My purpose in converting cycling to step is to determine how much I move in a actual day.
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Self management and control is the key for me. I got nothing a bad day even I eat not that good it's just a surplus calories eaten in the day I could deficit it the next day motivate yourself. ☺☺
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Thanks sir :smile: finally I got a formula
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Yes, thats what also come in my mind at first too but I heard that it can be convert to steps so I'd ask for answers here at MFP :smile:
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lol I think I can do it without consequences because I'm still young I'm 18 year old and a good petite person also I'm an athlete :lol:
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Yes at first I think so I eat on a buffet eat all you can restaurant. I love cakes so I wouldn't mind ignoring them Ice cream too :smiley: sweettooths
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I love snacking lol I'm sacrificing meals or doing it low for the sake for the fun of snacking still about my habbits I afford to lose what I wanna lose up.
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Thanks
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True. TNP is a food junkie :D
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Peanut butter sandwich. Would you have a pizza or regular zoda?
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It is setup correctly for me.
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They're sore after I finish cycling. I'm an 80-100 minutes averaging cycling perday.
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Really always happening to me too, thats why I don't love running. I would rather cycling up or play table tennis (ping pong) up whole day than to run.
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Example I cycling up to 60 minutes and MFP give me 600 example and I get the 60% from via online percentage calc. And the 60% of the 60 minutes is what I am logging up
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I do eat protein but not that much and I couldn't figure out how much protein I eat daily because I use quick add I'd already memorize how much calories my food eaten frequently.
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I place my calorie goal at Sedentary which gives me 2110 calorie goal and log all my exercises. I don't know how would I call myself on daily activity basis because i'm a person who doesn't sit a lot i'm walking/biking going to market and walking also going to coffee shop I play it safe going at sedentary lol
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So does it mean that Step tracker is only meant for step like walking and run not for some any. Actually im not using a firness tracker connected to fitbit, I would use a cheap tracker Xiaomi Mi Band 2 and gonna try it myself if it is also counting non-step exercises well thanks for answers :smile: