alexnkae2012 Member

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  • Exercise 20 mins? Yes Track? Yes Under calories?? Yes!
    in March 2 Sign-In Comment by alexnkae2012 March 2017
  • Did I exercise for 20 minutes? Yes, medicine ball workout ☺ Did I stay under my calories? Yes. Did I track all my food & drink? Yuppers!!
    in March 1 Sign-In Comment by alexnkae2012 March 2017
  • Nut
    in Word Association Game Comment by alexnkae2012 February 2017
  • Welcome! I had a similar situation. I've been on and off of here for years and the back and forth managed to get my weight up to 408. I just recently restarted too. Feel free to add me :)
    in New Member Introduction Comment by alexnkae2012 February 2017
  • I appreciate that a lot guys. I've tried to explain it to my parents and my boyfriend but no one seems to understand. They were/are overweight too, but at some point in there lives they have all been skinny. I never was, and sometimes it can be really overwhelming. Thanks for your help :)
    in Thoughts and Feelings Comment by alexnkae2012 February 2017
  • I know this may be silly, but does anyone get scared or have anxiety about losing weight? I struggle with this a lot when I start to lose a decent amount and then I shut down and can't keep going. I know I'm definitely afraid of change and the unknown. Any suggestions how I can get past that? So far I'm ok, but I get…
    in Thoughts and Feelings Comment by alexnkae2012 February 2017
  • I would join too :)
    in Facebook Group - Lonely and losing weight Comment by alexnkae2012 February 2017
  • Congratulations!
    in Down 154 pounds! Started January 2015! So excited! Comment by alexnkae2012 February 2017
  • I can relate to that. My ex was the same way. He could eat anything and everything and never gain any weight, and always be eating. It was really hard for me when we lived together to stick to anything.
    in Thoughts and Feelings Comment by alexnkae2012 February 2017
  • My name is Amanda and I have been overweight my entire life. Up until recently, I really had no other health issues. Now it's starting to affect my health and I owe it to my family and my kids to be a better mom and role model. I have tried before in the past, joining biggest loser competitions and other workout/weightloss…
    in Introductions Comment by alexnkae2012 February 2017
  • Thank you. I think that's one thing that makes it different for me this time around. In the past I was always expected to do it, or I joined a competition where I limited myself so much I couldn't stay with it for the whole time. This time I motivated myself to start, and I make the changes I want to change, not what…
    in Looking for Friends! Comment by alexnkae2012 February 2017
  • Feel free to add me as well....need to lose atleast 258lbs....3 weeks in and down 13lbs so far. Excited to keep this journey going!
    in 100 pounds to lose Comment by alexnkae2012 February 2017
  • I just got below 400....399.4 to be exact (so excited by the way). My calories are set at 2200. I tend to hit between 1700 and 2000.
    in Over 350 - What is your calorie goal? Comment by alexnkae2012 February 2017
  • When you restrict your calories too much, your body goes in to starvation mode because it isn't sure when it is going to get more nutrients. Your metabolism slows down tremendously and then you start to store fat. That is why you aren't seeing any weight loss the more you restrict your calories. And after workouts you…
    in Do I belong here? Comment by alexnkae2012 February 2017
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