MissSass2 Member

My Numbers: SW: 289 CW: 269 GW: 260 LTGW: 160 Weigh ins: Fridays 1/1/21 = 271 1/8/21 = 269 1/15/21 = 268.4 (a loss is a loss) 1/22/21 = 1/29/21= Total WL/G for the Month = 2.6 lb

My Numbers: SW: 289 CW: 269 GW: 260 LTGW: 160 Weigh ins: Fridays 1/1/21 = 271 1/8/21 = 269 1/15/21 = 1/22/21 = 1/29/21= Total WL/G for the Month = 2lb New to the group. Looking for motivation and accountability.

Happy New Year. I have been away from MFP for a couple of years. I lost about 40 pounds the first go around. Then over time it's all creeping back. I'm making a goal this year to just get healthy. Yes I need to drop the pounds to get healthy, but I am looking at this from a total balanced prospective. Healthy choices, more…

I'm back too. I did MFP back in 2018 and lost 50. Life took many turns for me and the weight is back and then some. So now I am back and going to do this again. I did it before now I can do it again. We can motivate each other!

Looking for motivation and support. Need to loose 100 Plus pounds myself! Started a little over a year ago. Lost 40 for my cruise last October. Stopped MFP and gained 14 back. Now back and on track to loose more for my next cruise and finally get back to a healthy weight! I dropped from size 24w to 18/20W. Dropping clothes…

Yes exactly! I need to see patterns and ways to improve. I can't do that if I just give up and just not log it. I have to say I have a total win today. Someone had a birthday in the office today and I've been sitting about 4 feet away from cupcakes all day long. I am getting ready to walk out the door for the day and I did…

Making mini goals for myself to get back on track. Goals this week: Logging all foods (good and bad), bring lunch to work so I don't have to get take out. Drink more water, exercise 3 days this week. Goals this month: Weigh in every Monday morning and log it.

Restarting MFP after a 5 month lapse. Getting back on track is harder than I thought!

My last mini goal was to be in the 260's in May. I hit it and now in the 250's!! New mini goal to see 240's by July 4th. I can do this!

I'm doing twice a week. Midweek, just to make sure I am staying on track and then my "official" weigh in on Sunday.

SW: 286 on 2/21/17 CW: 271 on 4/30/17 Loss this week: 3 lbs Total loss: 15 lbs Weight goal one: 260 in June Weight goal two: 230 in October End weight goal: 160 What's working: Still logging away. Weight training twice a week. Swimming laps at the Y Making better choices eating out and packing my lunches and snacks at…

Mini goal to be in the 260's in May. Almost there!

We've all been there and done that. The important thing is tomorrow is a new start and one day isn't going to set you back. Today should be positive. You stayed under. That is a big win.

SW: 286 on 2/21/17 CW: 274 on 4/23/17 Loss this week: 2 lbs Total loss: 12 lbs Weight goal one: 260 in June Weight goal two: 230 in October End weight goal: 160 What's working: Still logging away. Preplanning my lunches and snacks at work. What's not working: water intake still low, but improving. Too much eating out…

12 lbs in 60 days. Slow going. But it's a steady progress. No up and down weight loss and gains. I'm pretty happy with it. I don't see myself on a "diet" anymore. This is a lifestyle change for me. If I have a bad day, I'm right back at it the next day.

buster

Thanks guys for the this discussion. I haven't been able to ditch the sugar yet in my morning coffees, although I've cut back on it by a lot since I started out two months ago. I've thought of trying Stevia. Not sure how that would taste. But I'm learning a lot from you guys. What works for one person may not have the same…

Thanks everyone on your input. I think I will not count my coffee because I put sugar and skim milk in it. But my ice tea in the afternoon I will count. It's unsweet and brewed from black tea and with lots of ice. I'm now starting the day with a big glass of water, so I am improving the water intake. I guess it's all a…

Water intake is my issue. I drink coffee in the morning. Love unsweetened plain ice tea in the afternoon. Can ice tea count as water?

SW: 286 on 2/21/17 CW: 276 on 4/16/17 Loss this week: 2 lbs Total loss: 10 lbs Weight goal one: 260 in June Weight goal two: 230 in October End weight goal: 160 What's working: Still logging away. Added some weight training twice a week and cardio twice a week. Back into swimming laps at the Y and I am loving it. What's…

I had a half hearted attempt to log calories yesterday. Big Easter dinner with family. Probably went over calorie wise, but don't think by very much. I ate really small portions of my favorites and ate slowly. Noticed that I was very full and still had plenty of food left on my plate. The big NSV for me was recognizing…

SW: 286 CW: 278 Loss this week: 2 lbs Total loss: 8 lbs Weight goal one: 260 in June Weight goal two: 230 in October End weight goal: 160 What's working: logging. It's second nature now. Added exercise the last two weeks. Swimming two days a week and starting using the weight machines at the Y. What's not working: water…

frog

I'm a lap swimmer to and I do think the calories are a bit high on the swimming. I've been picking the leisure swimming as it's lower in calories burned. I eat back maybe half the calories.

Did not drop any pounds this week. Stayed on calorie goals and worked out 3 days. Cardio and weight training. However I lost 2 inches from hips and 2 inches from waist. It was a good week after all!

SW: 286. 2/21/17 CW: 280. 3/26/17 Loss last week 1 lb Total loss 6 lbsNot going to lie, disappointed at only one little pound loss. I've started working out at the Y last week and stayed under my calories. Somehow thought it would be more pounds lost. Goals this week: exercise 3 days at Y. Drink more water.

Over 30 days of logging my food! This really is helping me make better food choices

SW: 286. 2/21/17 CW: 281 3/19/17 Short term goal: 20 lbs by June Mid range Goal: 50 lbs by October Ultimate goal: 140 lbs total What's works: logging everything. It's eye opening on how many calories I was consuming. Meal planning works and I've been prelogging the next day's meals as I am prepping. What's not: eating out.…

Puppy