Girl_with_muscles Member

I lost mine years ago and never replaced it. Don't have to, I'm not that much into bling, bling anyway :sweat_smile: But it looked like this:

I go out and I let myself get, absolutely soaking wet.

I'd be good. I'm trying to quit you guys but when I have nothing to do I come back! WTF is this place? Heroine ?

Attention: Need a Zombie Apocalypse partner? Well look no further cause here I am! You don't have to worry about them zombies when I'm around and I'd be super helpful. As a tiny person I can squeeze into tight spaces and small windows and I'm light so if you need to lift me up to help me reach something it should not be a…

I confess I'm mad cause I don't get to eat the free donuts.

Wall squats.. They are super helpful and beneficial. Everyone should be able to do them. Your PT is a good one.

5'2 and I look my best at 130 lbs.

Eat more calories. 1200 is not enough if your lifting and doing cardio. And judging by your photo, you don't have to lose any more weight, stop focusing on that bloody scale. Recomp, lift heavy, eat healthy and build muscles.

Yes. There are so many things you can do. The best exercise to start with is walking. Go for a 30 min walk each day. Work on your mobility. You can do a squat without doing *kitten* to grass or 90° go as far down as your body allows you. Every exercise you can imagine can be adjusted down to beginners level. Push ups…

Find something you love, get a trainer to help you.. Actuall if you wanna try crossfit, try crossfit. We have so many disabled athletes doing the sport, people with no limps.. People with fibromyalgia, leg less folks, paralyzed, cancer patients... You can do what you want but you might need guidance and help scaling down…

How long have you been at the 1200 calorie limit? Are you weighing all your food? Have you lost any weight so far? Are you at the end of your journey?

Extra calories can come from so many healthy sources. No need to eat a peanut butter sandwich or go full binge eating at dinner time. So here are a few tips I use myself when I need extra calories: When you're having a salad add 1 or 2 of these things: Avocado Cashew or other nuts Seeds Extra Virgin Olive oil (1 tbsp is…

Please explain why you say this?

Blanche - City light. All alone in the danger zone Are you ready to take my hand? All alone in the flame of doubt Are we going to lose it all? I could never leave you and the city lights I could never beat the storm in your eyes The storm in your bright eyes All alone in the danger zone Are you ready to take my hand? All…

This is what I wrote on my mothers card today..

Wondering why I'm not in bed reading a book instead of hanging around a fitness forum talking about everything but fitness.

I drink pre workout drinks for caffeine even though I know I shouldn't. I have 2-3 each day and they're the equivalent to 2-3 cups of coffee. I don't think I get an extra boost from them, I just don't get a headache or go through caffeine withdrawal if I drink them. I 2-3 years ago I got all my caffeine from Coca Cola and…

Same here.. we don't even have machines at my gym. Just free weights. Machines are ok, but free weights are better.

Congratulations on your decision. I'd really recommend that you get a trainer who's used to workout with people who are out of shape and new to the gym. If you're really serious about it, get 3-6 session with a trainer to walk you through it. It will boost your confidence to know what you're doing and it may even help you…

Happy mothers day.. First off, you can't spot reduce. And here's my view on the matter.. Stop forcing your body to go back to the shape it was before you had a precious child. See, it took 9 months to change your body in order to create your baby and it's going take at least 9 months for your body to recover. Maybe even…

You've got this!! Do it for yourself, do it for him!

Oh... Damn. I dont know what to say. I just wanna tell you you're super brave and I admire you. I hope you find the strength to reach out to him. Maybe you could ask your family to help you reach out without contacting your ex? I wish I could hug you and cry with you. This is my nightmare.

I can't believe this threat is picking up?!?! WTH :o

I'm staring and poking at my belly that looks like it's 28 weeks pregnant after all the garbage I ate today. Goodbye flat tummy. I'll see you again in 2 days.

Her phone is broken and she's smart enough not to call others stupid.