Weight loss plateau, or muscle weight building?
Options
annabel92
Posts: 77 Member
I started properly looking at my diet 2 months ago - now eating 1000-1200 calories a day - and I've now lost just under 4 kg (approx 8 lbs). Originally I was just under 61kg, and now I'm just under 57kg (height 5ft6).
Alongside the diet, I started cardio a few times a week (3-4km runs), and over the last 1-2 weeks I've started weight training with light weights (3kg each).
Over the last 1-2 weeks I have found that my weight isn't going down (it's usually a steady 1lb a week at least).
It seems a bit early for my muscles to have built substantially enough to start weighing more. Have I reached a weight loss plateau, and if so, what can I do about it?
I can't cut my calories any more as I'm already between 1000-1200.
Alongside the diet, I started cardio a few times a week (3-4km runs), and over the last 1-2 weeks I've started weight training with light weights (3kg each).
Over the last 1-2 weeks I have found that my weight isn't going down (it's usually a steady 1lb a week at least).
It seems a bit early for my muscles to have built substantially enough to start weighing more. Have I reached a weight loss plateau, and if so, what can I do about it?
I can't cut my calories any more as I'm already between 1000-1200.
0
Replies
-
Eat more calories. 1200 is not enough if your lifting and doing cardio.
And judging by your photo, you don't have to lose any more weight, stop focusing on that bloody scale. Recomp, lift heavy, eat healthy and build muscles.
5 -
It's just water weight from the new exercise.
Your muscles hold the water to help them repair. It will come off when they get used to the exercise.2 -
I started properly looking at my diet 2 months ago - now eating 1000-1200 calories a day - and I've now lost just under 4 kg (approx 8 lbs). Originally I was just under 61kg, and now I'm just under 57kg (height 5ft6).
Alongside the diet, I started cardio a few times a week (3-4km runs), and over the last 1-2 weeks I've started weight training with light weights (3kg each).
Over the last 1-2 weeks I have found that my weight isn't going down (it's usually a steady 1lb a week at least).
It seems a bit early for my muscles to have built substantially enough to start weighing more. Have I reached a weight loss plateau, and if so, what can I do about it?
I can't cut my calories any more as I'm already between 1000-1200.
I'm hoping you're eating back at least a portion of your calories expended through exercise.0 -
I started properly looking at my diet 2 months ago - now eating 1000-1200 calories a day - and I've now lost just under 4 kg (approx 8 lbs). Originally I was just under 61kg, and now I'm just under 57kg (height 5ft6).
Alongside the diet, I started cardio a few times a week (3-4km runs), and over the last 1-2 weeks I've started weight training with light weights (3kg each).
Over the last 1-2 weeks I have found that my weight isn't going down (it's usually a steady 1lb a week at least).
It seems a bit early for my muscles to have built substantially enough to start weighing more. Have I reached a weight loss plateau, and if so, what can I do about it?
I can't cut my calories any more as I'm already between 1000-1200.
I'm hoping you're eating back at least a portion of your calories expended through exercise.
I am; I never eat below 1000 calories 'net' when taking into account calories burned. I try to get as close to 1200 'net' as possible.0 -
I started properly looking at my diet 2 months ago - now eating 1000-1200 calories a day - and I've now lost just under 4 kg (approx 8 lbs). Originally I was just under 61kg, and now I'm just under 57kg (height 5ft6).
Alongside the diet, I started cardio a few times a week (3-4km runs), and over the last 1-2 weeks I've started weight training with light weights (3kg each).
Over the last 1-2 weeks I have found that my weight isn't going down (it's usually a steady 1lb a week at least).
It seems a bit early for my muscles to have built substantially enough to start weighing more. Have I reached a weight loss plateau, and if so, what can I do about it?
I can't cut my calories any more as I'm already between 1000-1200.
I'm hoping you're eating back at least a portion of your calories expended through exercise.
I am; I never eat below 1000 calories 'net' when taking into account calories burned. I try to get as close to 1200 'net' as possible.
Cool.
I'd take heed of @Girl_with_muscles post further up the thread.2
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 945 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions