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I am maintaining. I kept going under my calories because of my macros and losing, but I'm not wanting to lose more weight.
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True I should've explained better-6 minute warmup, 28 minute HIIT, 9 minute stretch/recovery
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I do a 45 minute HIIT program
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Blogilates is what I use and I love it!
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I am at maintenance and workout 45 minutes a day.
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How would you "not eat less but be in a calorie deficit?" Not eat back exercise calories?
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Would a 6 minute warmup, 28 minute hiit workout and 10 minute post workout stretching 6 days a week be considered lightly active or active?
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I live in a very small town, only have a Walmart and dillons! I've checked Walmart, I still need to check dillons though.
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My store doesn't sell Halo Top
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Another question, when figuring out my TDEE I marked that I worked out 6 days a week, on my rest day do I still use the same calorie count or should I lower it?
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Awesome thanks! Good to know. I think I'll stop logging my exercises on this app since it adjusts things and log it in a different app
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Do you have to have a special scale for this app? Is it the runtasitic libra app?
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So drinking water helps? Because I drink over a gallon of water every day.
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I really like the peanut butter supreme quest bars. And yes they are filling
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I figured it out! Thanks!
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how do you make a section for meds? I didn't realize it was possible to make new sections
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Thanks, I was just having trouble staying at or below my suggested fat for each day so was trying to come up with some new snacks.
