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My newest nsv: no more late night snacking. It was really killing my calorie count.
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Obviously. .. I think it's because I get so hungry after lifting.
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I will try!! I am super busy with work school and kids but I will do my best!
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That's exactly what I am looking to do too. I weigh 155 looking to be around 130. Add me ;)
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Load up on veggies first!! Then pick just a few other things, don't fill your plate past the first part of the rim! Have fun.
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The first time I lost weight I went from 170 to 125, I didn't notice it as much as everyone else but I was a busy mom. I gained some back due to life happening but now with just. 25 pound weight loss goal. I notice now after about 5 pounds my pants fit loose, but the more noticeable things you will find are feeling better…
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I always get stuck around 150-155. I want to break 150!!! And not put it back on.
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Thank you! I appreciate the advice!!!
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Thank you, my school time will keep me active as I am going for massage therapy but work is hit or miss some days I spend in the office and some working in the shop.
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I want to add that my lunches are only 30 mins that's just enough time to eat.
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I love new friends. Been here for 5 years! Add me
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He made you weigh in front of him. Not ok ever, a doctor won't even force that if you say no.
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The weirdest thing for me is how jealous everyone gets they act like its something they will never be able to afford. The truth is we are all capable no matter what we all have the choice!
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Someone told me I look like I am 18, but really I am 28!. Also my favorite sweat pants are falling down!!! Wooo hooo!
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That's amazing!!!!! Woo hoo you rock!
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It canchange with weight loss
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Hubby noticed my arm muscles!
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Just amazing!
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When you run into someone you haven't seen in a while and she says where did the other half of you go omg you look amazing!
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Instead of chips with my sandwich I packed an apple and it didnt even occur to me!
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You can check out my profile pic, my phone won't post pics on here for some reason.
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You look great!
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As of this morning, I am down a total of 7 pounds and 15". My favorite jammies are also falling down!
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Great job!
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Thank you everyone!
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I have been lifting so I don't expect a huge loss in weight if I am gaining muscle.
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I do that too!
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No way, I can't wait to post my results of real fat loss with no help from anything other then food and weightlifting! We rock!
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These are all great!
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Nice job! Yup I hate rest days now lol