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Others with Chrons
Hello, I am looking for friends who also have chrons disease/ulcerative colitis. I feel like it would be nice to support each other! Thanks!
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Muscle soreness 2 hours after workout.
Hello everyone. So I do kick boxing 3-4 times a week. And recently added in strength training 1-2 times a week. And after my strength training I get sore 2 hours after. Is this normal? Or does it have to do with my auto immune disorders? Thanks for any help!
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ok I am working out steady but...
I still can't bring my calories down. Tips please!!!!
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I am a mom working full time returning to school... I need help!
While my husband does help a lot, I still am not sure how to fit everything I need to in my day to day schedule when school starts. Here's what my schedule looks like. Mon - Thurs I wake at 5:20 pack and get the kids ready and dropped off at daycare by 6:15. I commute 45 min drive and work from 7-4:30. I commute home and…
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1 month in measuring makes more difference
1 month in results: down 10" total. Chest -1" Waist -3" Hips -3" Butt -1" Thighs -2" Weight -6 # Measuring makes all the difference. When you feel like your getting no where maybe its muscle gain and the best way to tell is keep track of measures!
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IBS and how to deal?
So I have had IBS for some time and usually I can cope pretty well but I seem to be having a bad bought of it right now and I wondered if anyone can offer tips to manage?
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What was your workout today?
I think it would be neat to see what everyone likes to do. It might inspire some of us to try new things. So I will go first, it's nothing fancy but I did 55 squats, a 10 minute powerwalk and 50 jump ropes. I have a pretty bad cold so I am taking it easy. I usually like to hike or do circuit training. Your turn now, what…
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Ideas for vegan toppings on a baked potato!!
I am having a baked potato for lunch, but what can I top it with?
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Paleo Lunches
Ok so I have the dinners and breakfast down but the real problem is lunches. I have 20 month old daughter who is home with me all the time, and a 5 year old who is at school for 5 days a week. I just don't know what to do? The kids do eat tuna in between cucumbers but other than that I just can't pin it down. Any ideas are…
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Calling all mommies!
I need some help about sippy cups. When my oldest daughter was younger she used the nuby ones, worked out great then I switched her to the hard spout sippys she was fine. But alas my youngest is just not the same. But the problem is, the nuby's keep breaking, like 5 times this month alone and she refuses to use anything…
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I need help with this techy stuff..
Any tech savvy peeps here? I want to get my husband something like a mp3 player... He downloads all his music to the comp and I need something that he can use and transfer music to it easy... Could anyone help me??
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What do your primal meals look like? With pics!
I thought it would be fun to share our meals, I think it would give great ideas, and be motivating for us trying to stick to it! Here is just one of mine: Breakfast: Egg bake, ham onion by fairysoulcreations2, on Flickr 2 Eggs beat 3 tbsp chopped onion one slice of ham chopped Mix and pour into greased pan bake at 400…
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Anyone have a good website for..
Indian recipes?? I have recently taken a liking to it and would love to cook it now!! I am looking for recipes like Matar paneer, narr bread, things like what amy's frozen meals makes...
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Question for those who have done whole 30...
If I buy organic heavy whipping cream and make my own butter would that be qualified as clarified butter?
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Perks to being paleo:
I thought it would be fun to mention all the perks we experience when we eat paleo, no matter how silly. Here's mine: The dishes seem easier to clean without all the sauces and cheeses crusting them up. Really silly I know but I noticed that there aren't as many crumbs and junk on the floor from the kids either. You know…
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Aren't you glad your trying paleo?...
Check this out, another good reason to stay away from packaged foods!!! http://now.msn.com/mummified-bat-discovered-in-german-mans-breakfast-cereal
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Carb flu
So everytime I start to eat primal but mostly paleo again, (which has been on and off for a while now) I get the carb flu around noon everyday and it's usually gone by 2:30 whats up with that? The whole time my baby is napping I feel crappy!!! What was your carb flu like? And can I expect this to last a long time?
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Your ideal Thanksgiving meal!!
I know I am on a roll today. Not like me but hey I am enjoying this and look forward to answers!!! Here is what I would like to have on my thanksgiving table!! Everything of course paleo style. Veggies for appetizer, maybe some almonds too Turkey Green beans Cooked with clarified butter, bacon and garlic. Pumpkin smoothie…
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Hunger
I have been eating mostly primal the past few days with one slip up and a little cheese or milk here and there. And I am noticing that I am just not that hungry. I will eat at normal meals times and have a few snacks sometimes, but otherwise not really hungry at all! And this is new to me, usually I am a ravonous beast…
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Nervous to make almond meal banana bread..
Hoping someone out there has done it and can tell me how it cooks, and how it comes out.. If something has to be added and whatnot!
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You know you have had a good workout when (fill in blank)
It hurts to sit on the toilet, lol
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Breakfast at a hotel...
We are staying at a resort on Friday night for my husbands birthday. I have decided to bring a few of our meals with us, dinner as the exception which is easy meat and veggies at a resuraunt. But I need ideas for breakfast. We wil be waking up in the morning and coming home but I need primal ideas!! There will be a mini…
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Those trying paleo, and coping with family that doesn't..
How do you do it? I am finding it hard to keep on track when everyone complains about what I make. I can't afford to make different meals, and even tacking on extra sides to please everyone is breaking the bank!! I didn't think that meat, veggies and such would be such a big deal, but everyone likes their dairy based…
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Paleo and teeth improvement?
For those of you who have been paleo for a while.. do you see improvment with your teeth? I read somewhere that if you follow paleo strictly that your teeth will begin to heal... What do you think?
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Checking in!!
How's everyone doing? Day 1 and I am doing good with choices especially at the store but.... I feel icky! Expected though. How about you? Where are you at on the whole 30 and how are you feeling?
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Whats the hardest part about whole 30?
For me it has to be corn on the cobb,corn chips and creamer!! I could care less about the rest really!!
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Camping!!!
What to cook? We will be fishing and I have been told we probably catch a few but I need whole 30 ideas to get us thru the weekend!! We cannot use a campfire but we have a grill.... I have snacks but need meals!!
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Dealing with everyone's questions
How do you handle all the questions about your food choices?
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Need advice please!
Well I want to be paleo but I have one issue. I absolutly cannot afford to buy grassfed beef and so on. I want to be able to but our budget is very limited. So would you say it's not good to eat paleo unless you can buy these things?
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Paleo breakfast ideas?
I have been waking up just starving! I am in need of some quick paleo breakfast ideas thats not egg everytime!! So please tell me what you like on the go?
