We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Muscle soreness 2 hours after workout.

Fairysoul
Fairysoul Posts: 1,361 Member
edited December 2024 in Health and Weight Loss
Hello everyone. So I do kick boxing 3-4 times a week. And recently added in strength training 1-2 times a week. And after my strength training I get sore 2 hours after. Is this normal? Or does it have to do with my auto immune disorders? Thanks for any help!

Replies

  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
    Have you talked to your doctor about it? They might be able to give you some medical insight. You're just going to get a lot of speculation here, unless someone also suffers from an auto immune disorder, but unless you both suffer from the same kind, that info might not be helpful.
  • Samantharavenclaw84
    Samantharavenclaw84 Posts: 161 Member
    Hi, I have fibro and RA. I get sore about 4-12 hours after a strength or barre session. My Rhuem assures me it's the exercise and not the illness. And the pain is generally not where I flare. Everyone is different as someone else said it's probably best to speak with your doctor.
This discussion has been closed.

Categories