Muscle soreness 2 hours after workout.

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Fairysoul
Fairysoul Posts: 1,361 Member
in Health and Weight Loss
Hello everyone. So I do kick boxing 3-4 times a week. And recently added in strength training 1-2 times a week. And after my strength training I get sore 2 hours after. Is this normal? Or does it have to do with my auto immune disorders? Thanks for any help!

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  • jdhcm2006
    jdhcm2006 Posts: 2,254 Member
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    Have you talked to your doctor about it? They might be able to give you some medical insight. You're just going to get a lot of speculation here, unless someone also suffers from an auto immune disorder, but unless you both suffer from the same kind, that info might not be helpful.
  • Samantharavenclaw84
    Samantharavenclaw84 Posts: 161 Member
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    Hi, I have fibro and RA. I get sore about 4-12 hours after a strength or barre session. My Rhuem assures me it's the exercise and not the illness. And the pain is generally not where I flare. Everyone is different as someone else said it's probably best to speak with your doctor.

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