ok I am working out steady but...

Fairysoul

I still can't bring my calories down. Tips please!!!!

livingleanlivingclean

Eat less?

Fairysoul

Obviously. .. I think it's because I get so hungry after lifting.

livingleanlivingclean

So plan your meals and have something decent after training...

Jthanmyfitnesspal

Play with macros. Try more good fats, less carb, reasonable protein.

Also switch to cardio for a while.

rheddmobile

Try eating something with carbs before working out, such as a piece of fruit, and something with protein and carbs such as a glass of milk or Greek yogurt with berries after working out. A lot of people get these nutrients from power bars or protein shakes, which is fine, but I prefer ordinary food.

You don't need much, about 10 - 15 g, to feel much better. Low blood sugar and a need for protein can definitely trigger binge eating in some people! If this way of eating doesn't help you, try adding a little fat such as a small handful of nuts or a tablespoon of peanut butter. Play with it until you find something which helps you feel satisfied and stay within your calories.

thatfitdad

Eat 1/3 your calories in plant based products, youll eat alot. Ill eat over a lb of organic vegies a day, few cups of rice, lean meat, whey, eggs and oatmeal.
Or try I.F. thats a way to learn to control your hunger.

88olds

What are you eating before?

If you are lifting, calorie counting alone isn't enough.

H_Ock12

I am usually "starving" after I lift or run so I plan my daily meal for immediately following my workout. Try planning your workout immediately before a meal and then eating a balanced (protein/fat/carb) meal afterwards.

rsclause

I eat right after my run in the morning but by 9:30 I am starving to the point feeling bad. I call it my "calorie crash". The answer for me is a serving of almonds. I like the packs that Sam's Club has. It gets me through. Lunch is a small sandwich and diner is a small piece lean meat with fresh veggies.