suhashmi Member

Capsicum and yougurt dip

Find your favourite old dress that you can't fit into now or buy one with a size you want to fit into and keep trying it on before each weighing every week. Think about fitting in it when you have any craving. I do that. Really helps. It has helped me before and believe me when you can one day you will feel so happy just…

Just had an emergency c section six months ago for my first born. Can't exercise due to some complications in stitches. I'm 5'5" and weigh 157 lbs. plan on losing 27 lbs to reach my pre pregnancy weight. Don't know how long it would take as I have limitations can't even walk much. So have to lose through diet control.…

Start wearing a medicated belt under your clothes to start with

Preparing breakfast with my dad on the weekends, going to the sea shore and making sand castles. Playing peer rangers with my friends and watching home alone and Casper. Eating speghetti or as I used to call it pesghetti

Low carb

Prepare a lot of healthy meals on weekend and store in your fridge. Include lean meats and vegetables. Then you can get home and right away eat a healthy dinner and rest and workout later if you feel like

Planning on losing 27 lbs in 3 months

If you have hit a plateau then maybe you need a higher calorie deficit now that your weight is low so you could try reducing your calorie intake a little or exercise for an hour rather than 30 minutes. Welldone on incredible weight loss

Eat more carbs

I meant 8 or 9 lbs

I lost 4 lbs this week with zero exercise and eating almost 1200 calories so I think you could lose 8 or 9 calories if you were working out. Don't worry too much Welldone

I count calories religiously and try to count macros but don't worry too much about macros if I go a little bit over as long as I am within my calorie allowance

Congratulations on new baby

1000 calories a day are fine especially because you are 5 feet . I'm 5 feet and 5 inches and once had to go on a 1000 calories a day because otherwise my weight would decrease anymore because I was very close to my ideal weight

YES YES YES

Try to eat things low in sodium because salt can cause water retention so you could be having excess water weight

It is doable. I did it once. I just stuck to 1200 calories a day . All the best

I weigh once a week it works well

Hey eager beaver

I eat 3 meals a day consisting of breakfast, lunch and dinner. That is quite tricky as my daily allowance is 1200 calories . So I usually eat a medium breakfast, light lunch and a heavy dinner so that I can sleep well.