What's ok to loose?

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meganegd
meganegd Posts: 3 Member
in Health and Weight Loss
Hello :) I've lost 9ish lbs in about a week and a half according to the scales but that seems wayyyyy too much to have lost so I'm really confused. I've checked a bazillion times and it's a right reading, I have been eating super well and haven't yet even hit my calorie allowance, I've exercised more and I have a job where I'm always running around anyway but really? 9ishlbs? Is it possible? I expected to have lost around 3 maybe but wow, should I be worried? (Can't deny I'm happy about it)

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  • pamfgil
    pamfgil Posts: 449 Member
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    You can lose a lot if it`s your first week, but check that your calorie goal is appropriate, based on your activity level. Remember the amount mfp sets is already a deficit based on your goal.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Its fine, it's water weight
  • suhashmi
    suhashmi Posts: 22 Member
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    I lost 4 lbs this week with zero exercise and eating almost 1200 calories so I think you could lose 8 or 9 calories if you were working out. Don't worry too much Welldone
  • suhashmi
    suhashmi Posts: 22 Member
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    I meant 8 or 9 lbs
  • 43501
    43501 Posts: 85 Member
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    If you've just started and you're quite big, you'll see bigger numbers drop off for the first few weeks (and yes, as other users have noted, some of this is water weight).
  • Azdak
    Azdak Posts: 8,281 Member
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    As others have said, it's at most 1-2 lbs of fat, and the rest is fluid/glycogen (not-fat).

    It's a start and it can be a helpful reinforcement. so don't be concerned. However, don't get discouraged if it comes to a sudden halt or even goes up a little. Your body is still sorting itself out in response to the new eating and exercise routine.
  • slaite1
    slaite1 Posts: 1,307 Member
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    TavistockToad wrote: »
    Its fine, it's water weight

    Yup

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