emilyofmysfamcottage Member

I started this journey with more than 100 lbs to lose. I'm down 110 with 40-45 to go. Feel free to add me!

Hi ya'll! I started this journey in April of last year at 289. I'm currently at 179 with another 40-45 to lose as my goal! I won't lie, this is a hard journey, but it can be done. I have faith in each and everyone who starts on this path toward a healthier life! Feel free to add me!

To add friends: Click on their username Click on it again Click Add as Friend Click on it again BOOM--friend request sent Hope this helps :smiley:

For frozen meals I usually cook for a few hours over the weekend and freeze meals--they can be divided into individual portions or into family sized meals. That way they don't have the massive sodium amount.

Thanks, I'll be sure to check it out!

As mentioned above, meal prep and planning--store or freeze left over portions. If you don't want to cook ahead think about dividing and freezing your protein (chicken, turkey, beef, etc.) into individual portions and cook them when you're ready to use them. Last night I made a serving of honey mustard chicken and steamed…

Half way to level 37

I'm a food addict, so yes. I will continue to count calories once I reach my maintenance goal.

Feel free to add me. I've lost 104 with 50 to go.

Planned a trip to Hawaii, and I was at least 289. That wasn't about to happen.

Mine's open

That is fantastic! Very inspiring!

Before I got my routine down I weighed everyday, then twice a week. Now I weigh once a week---though I MIGHT step on the scale a time or two during the week, but that's infrequently.

Considering it's so effing hot at the end of August I don't really go anywhere uber special. My BFF will treat me to a birthday dinner though.

Hello all! I've been using MFP consistently since June. I'm currently down 100 lbs and am working on losing another 50. I log daily and my dairy is open. I'm not on a special/fad diet of any kind though I do try to limit processed foods. Feel free to add me. :smiley:

Hello everyone! I'm an active daily logger with an open food diary. I'm edging towards having lost 100 lbs of a 150+ lb loss goal. Please feel free to add me whether you're new to MFP or have been on for a while. I welcome everyone, even if you aren't the most active of MFPers. I'm judgement free zone! :smiley:

Stephan Patrick Ian Kristoph Evan (spike)

Planned a trip to Hawaii that had to be postponed....(Blasted sewer line)

In addition to the others, remember to talk to your doctor as well. Ask if she has any recommendations.

The top photo is from a week ago, the bottom is from August.

Raw red tomato, but love salsa, pasta sauce, etc. Love green tomatoes, though....Weird, right? Cilantro--tastes like soap to me

Now, THAT was fun!

I will be logging, but it's with the knowledge that I'll more than likely be going over. I don't cheat often, so this will be one of those times. But I'm not stressing about it---I'll save that for the morning after when I have to walk it off :smiley:

Hide veggies! You can shred veggies and hide them in things like pasta sauce or meatloaf. They never know that they've unwittingly eaten zucchini or squash :smiley:

Hi! I'm working on a 100+ lb weight loss myself! I'm down 85 with 69 to go. Feel free to fiend me, I log daily and my dairy is open! We CAN do this!

Feel free to add me! I'm on a 100+ lb weight loss journey. I log daily and have an open dairy. So far I'm down 85 with 69 to go!

I'm always open for more friends! I'm on a 100+ lb weight loss journey. Down 85 with 69 to go! Feel free to add me!

Thank you all so much!!! It is greatly appreciated!!!

I'm always looking for more friends! I'm in the middle of a 100+ lb loss!

I'm down 86 with 71 to go! Feel free to add me! I log everyday and my dairy is available to view!