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I've been keeping track too since September 1st so I'll see 5 weeks from then! :) my numbers are pretty steady maybe 2-3 pound daily differences so far 2 weeks in but I just wanted to know if anyone had ever noticed if it matched up for them. I'll testify my results but me and excel are not friends haha
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I would ideally like to be losing 10 pounds a month since I have 70 pounds to lose. My weekly goal is set for 2 pound loss. I had my activity level at active in the beginning when I was working a lot and exercising but now that I'm in school 6 hours a day with an ingrown toenail I changed it to lightly active which gives…
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I had it set at active in the beginning and lost 10 pounds in a month. That was before I started school and was working 4-5 days a week at a veterinary office so I was constantly running around (sometimes literally when I walk the dogs) lifting dog food, lifting big dogs on the exam table, lifting dogs into the bathtub,…
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Total inspiration! I'm 220 with a goal weight of 150 so this definitely keeps me going! Did you follow any specific diet or exercise plan? I think I was eating a little too much before so I've been losing a little slow. The first 10 was easy but now it's slowing down so I lowered my calories hoping to see more results :)…
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I kinda get where he's coming from because some people critic "drinking" your calories because then you get used to drinking it and not eating "real" food like on a plate or having a meal. I know when I asked about protein shakes on here I got a lot of hubbub about it lol it was suggested to ditch them since I wouldn't be…
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I tried on a 0X dress from forever 21 and it fit! At the beginning of the year I was a 2X! And I've only lost 15 pounds so far
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Is weight training under the strength training category? Are there other ways to keep my muscle while losing weight without lifting? Only because I have no access to any weights at the moment as I've signed up for cardio class already prior to knowing this lol I've heard yoga is considered strength training so would that…
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Truly inspirational and beautiful :blush:
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All right cool thanks everyone! :) I'll probably get a digital one but wanted to know if anyone had noticed a difference between the 2 :)
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Hello :) would you eventually change that calorie goal? Is it good to change it each time you lose weight or how frequent should your deficit change? Thanks :)
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You look great! :) how long did it take and what path did you take as in food/exercising?
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Yes! Me and my friend used to say "the hunger is here" lol because we literally just wanted to eat everything and anything!
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Wow! Great results :smile: how long did that take and what did you do to get there? I feel like I have a similar body structure and would love to see results like that
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Wow that is amazing! I have almost a similar goal I'm 222 and looking to be 140 since I'm 5'5. How long did it take you? What did you do? :)
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Thanks everyone for the feedback! I'm Not going to stop trying but it was just an "aw man" moment I was having since I was losing.
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Ahh I see. My doctor did mention possible pcos but it hasn't been official since I'm waiting on my blood test which is why I started to lose weight at first. I wonder why I was losing good then now it's like paused. Luckily I haven't gained but just no loss.
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Thank you for sharing. I'm sorry for your loss but I know he would be so proud of his "sweethawt"
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If I eat a bite, I don't count it like a lick of my sons ice cream (I mean come on it's melting
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How ironic I also gave an infected toe due to an ingrown toenail! I was doing exercises in the beginning but I haven't been able to for the last 2 1/2 weeks. I've been logging for 38 days now and I've lost 13 pounds! And my goal is much larger than yours, 75 pound loss goal, and I'm doing ok with it. All I do is count…
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Yeah swimming might work I didn't think about that thanks :) love your hair by the way I miss my bangs!
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Thank you for the feedback :)
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Yeah I'm waiting to get my referral to a foot dr then I have to wait on the foot dr to look at it then tell me to come back in 2 weeks so it's a long process I just went through in November but I didn't think about going to my health clinic at school since I went to an urgent care and all they did was give me pain meds.
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Haha that'll work!
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Aw it keeps deleting my last sentences
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Thanks for all the suggestions! I'll be shopping for some of these later :)
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I'm not familiar with shakeologys nutrition label or price but I use garden of life raw organic meal replacement. It's a little on the pricey side,$50 for 28 servings, but I enjoy it a lot. it has 22 superfoods in it and 20g protein and less than 1 gram of sugar. I drink the vanilla chai but they have vanilla, chocolate,…
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Ok great thanks for the info ladies :)
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I had a reaction too I felt dizzy and out of breath when I took them
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That's great! Yeah maybe backpacking would be best. What brand do you use?
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Is there a weight/age limit? My son is 2 and is around 40 pounds now I assume.