KatsNewYear Member

You can do it. You are doing great so far.

When at home I stay busy. I find my energy is up so I end up cleaning out pantries, vacuuming, catching up on shows I missed during the week.

Wow, I can't wait to be at that weight!

I am trying to wean myself from the everyday scale peak also. Glad to hear your family is supportive. That breakfast sounds good. I may have to make something like that during my dinner eating window. I miss bacon, eggs, pancakes, etc.

Have a great time. Send a pic of the Falls if you can. I love the electrolyte mixture. It gets me through every day.

You are doing good. You are eating at dinner time. I am doing the same.

-13 lbs. Yeah!! Walked at lunchtime today. The weather was so nice. I got 4,000 steps in. I must do this more often.

-11.8 lbs. end week 3. On to week 4. I am hoping for a 15 lb.s loss by end of month. If not I am glad to get rid of this so far. I was looking online at what 10 lbs. of fat looks like. Ugh!

Yum! I'm a fish lover.

Worked Sunday. It was a very busy day. I find it easier now to not pay attention to lunch time anymore. I went out for a walk to get some sun and did not get anything to eat. I feel like I have so much more time in my day. But I still feel once 5:30 p.m. hits and I am driving home in my car that I am so ready to eat. I…

red rose black tea, water, seltzer water, english breakfast tea, later in the evening red wine.

Are you taking vitamins during your eating window?

1. How long have you been doing the OMAD Diet? 2. What is your eating window? 3. What is your favorite thing about the doing the OMAD Diet? 4. What are your favorite Beverages? 5. What is your favorite Meal? I like the questions. I am in mid week 3. Down 10.4 lbs. Really liking the way it makes me feel. 23:1 My favorite…

Thanks. Woke up 10.4 down this morning. Think I will start working out today. My energy level is up. Will try to do 20 to 30 minutes on the Gazelle Glider that has dust on it downstairs. I really have no excuse. My energy is so good that when asked if I could work Sunday I said YES!! Now where did that come from.

Thanks. -10 loss in the middle of week 3. Feeling good. 10 minutes from leaving work to go home to a nice satisfying meal. Since tonight is Friday I will have a glass of red wine with my meal. My daughter just texted me she made salmon cakes. One of my favs. Will log on later to see what everyone is up to.

Hi Tracey, I am joining the OMAD group. Great loss!

I tried one time before and stopped. This time is different and I feel more focused. I understand the importance of finding others to connect with that are eating this way.

Starting on week 3.

I am taking apple cider vinegar once a day. Taking a vitamin at meal time every other day.

I like this idea, but find I get full and end up eating 850 to 1,000 calories. I have lost 9.4 lbs. in two weeks. Just starting the third week.

Love your website.

I love angus burgers and hot dogs, broccoli, spinach, brown rice or red potatoes, all seafood.

Right now eating normal with a one hour window. Concentrating on the window right now.

6:00 to 7:00 PM

What a beautiful catch! My father use to go fishing on a boat and bring back a cooler of fish which my siblings and I had to scale. I hated the scaling but loved eating fish for breakfast and dinner.

Best of luck to you Brittdee. Stay in touch.

Thanks Brittdee it was good. Last night my husband kept trying to get me to eat from a container of mixed nuts while we were watching a show. I think I told him no 3 times. It's funny the second time he shoved it (really he just put it in front of me, but when you are trying to not be tempted it looked like a "shove") in…

So glad you are saying this because trying to stick to one plan can be stressful enough, but trying to incorporate two things is way over my head. I am doing OMAD only for now and then just working on tweaking my eating habits to my betterment as I go.

Thanks! Well it is Sunday evening and I am making my dinner for the day. Maple chicken with carrots, brown rice, broccoli and a seltzer water. I may splurge on an ice cream sandwich for dessert. I have been drinking tea and water all day.

Wow have not gotten to the point of quitting sugar. That is serious willpower.