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Yes to all 3. It's been smoky because of wildfires in British Columbia but it cleared off enough tonight to go for a good walk. I'm struggling with arthritis pain in my foot so I'm hoping yoga will help so today was 2nd day of yoga. It's only a beginner's video but it's a start. It also helps me clear my head.
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Exercise: yes walk, 2 hours of heavy yard work and started yoga Calorie target: well under Track: every thing logged. Sometimes I find this part tedious but important to do so I do it
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Yes x3
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Yes x3
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Did I exercise for at least 20 minutes? Yes treadmill and brisk evening walk Did I stay within my calorie budget for the day?yes Did I keep track of everything I ate and drank yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank yes
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Yes x 3
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3 yes for july 29 and 30. This group has been a great help to keep me focused and motivated. On to next month π congrats everyone
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Using my 3rd and last pass today. I reached my step goal, stayed just below my calorie goal, logged everything but didn't exercise today. Took it easy.
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3 yes today and I will be in the winner's circle π
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3 yes for me today
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Had an amazing day. Got my new running shoes and it felt like great. I did almost 5000 more steps today and was active 70 minutes. New best for me. I think that every day has it's own rewards and i also feel strongly that having a bad day is just that, a day. I like the support here in this group and I like the feeling ofβ¦
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3 yes for today and yesterday too. Did a little jogging with my walk today and yesterday. I haven't been able to jog in years. Feeling happy
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3 yes for me today. Another busy but fun weekend
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3yes for me today
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3 yes for me today. Went for a walk with my husband and he walks so fast it was quite the work out to keep up but I did π
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Crappy day at work sΓ² came home not wanting to work out but I did anyways cause if I start that again it's a slippery slope to stopping watching what i eat and eventually give up. So basically gave myself a good talking to and did 45 minutes on treadmill. I'm pretty happy with myself. So 3 yes for me today.
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Exercise yes did some strength training and walk Tracked: yup every bit of food Target: yes was under I find that for work days if i plan and enter aΔΊl my food for the next day's breakfast, lunch and snacks it helps me stay on track and eliminates some stress. ππ
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3 yes not a great day but ok did only the minimum. Will try harder tomorrow
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Nvs: riding on the motorcycle my belly is no longer a back rest for my husband. Didn't get to check in yesterday but both days are a triple yes for me. Probably had the most active weekend I had in years. Feeling grateful and happy
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3 yes today. Walked 4km in 52 minutes my best so far. Yesterday was a blah day but figured today was a new day so start fresh. I'm down 1.4lbs this week. π
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Pass day for me. Didn't exercise or stay on track with calorie goal but wrote everything i ate and drank. Wasn't feeling great before i had some fries today but felt way worse after. Lesson learned. Feeling disappointed today βΉ
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Yes to all 3. Went canoeing tonight that was so much fun. Got sore shoulders but really enjoyed myself. Definitely feel stronger than before
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Yes x3.
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I didn't feel well so i didn't exercise today but stayed under my calorie goal. Today will be a pass day today
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Yes to all 3
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Yes to all 3. This challenge is really helping keep me motivated. Feeling thankful and happy
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Yes to all 3. Had a really good day
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Yes to all 3 but not my best day. Just squeaked by but tomorrow will be better
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Yes to all three. Did yard work and went for a brisk walk. It was really hot today so the walk was shorter than usual but 30 minutes or so. ππ
