Astrue Member

Steps 3/3 8,303 3/4 13,674 3/5 9,714 3/6 9,725 3/7 8,388 3/8 5,862 3/9 6,911 3/10 6,184 3/11 6,550

Ugh, super stressful week. Sick child. Weight bounce in spite of working my rear off. Bounce caused me to temporarily lose my mind and make bad food choices for a few days. I'm trying to pull it back together. My first gain over the course of a week since joining this group. And honestly, this is lower than where I was on…

Steps 3/3 8,303 3/4 13,674 3/5 9,714 3/6 9,725

Username: Astrue Weigh in day: Monday PW: 145.1 CW: 143.5

36y 5'6" SW = 160 CW = 143.5 (-17.5) RGW = 141.5 UGW = 135 Round 64 EW 155.0 (-5.0) Round 65 EW 151.3 (-3.7) Round 66 EW 149.9 (-1.4) Round 67 EW 149.0 (-0.9) Round 68 EW 146.7 (-2.3) Round 69 EW 143.5 (-3.2) 3/4 3/5 3/6 3/7 3/8 3/9 3/10 3/11 3/12 3/13

36y 5'6" SW = 160 CW = 146.7 (-13.3) RGW = 144 UGW = 135 Round 64 EW 155.0 (-5.0) Round 65 EW 151.3 (-3.7) Round 66 EW 149.9 (-1.4) Round 67 EW 149.0 (-0.9) Round 68 EW 146.7 (-2.3) 2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale…

Steps 3/2 9,771

Steps 2/24 5,661 2/25 13,795 2/26 9,148 2/27 15,686 2/28 7,566 3/01 11,058

36y 5'6" SW = 160 CW = 146.7 (-13.3) RGW = 144 UGW = 135 Round 64 EW 155.0 (-5.0) Round 65 EW 151.3 (-3.7) Round 66 EW 149.9 (-1.4) Round 67 EW 149.0 (-0.9) Round 68 EW 146.7 (-2.3) 2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale…

@MadisonMolly2017 Your bloodwork and other health numbers are so inspiring! @kklawrence92 I've only just discovered the pattern to my weight loss. What you say about sticky numbers is something I've been noticing in my pattern as well. It was frustrating me before, but now that I see the plateaus and bounces are part of…

13 1/4 inches?! That's in incredible accomplishment, congratulations!!

Not the best pictures, but am over half way to my goal. 5'6", 36y and mom of 2. Started at 160, although my before photos are more like 155. New photos are 143. My goal is 130-135 range, but fit. I'm getting back into the shape I was in about 4 years ago before depression and back problems hit me.

I have been training in jiu-jitsu, weight lifting and yoga. All these things together have been working, but I've let my yoga practice slip. My goal for March is to go to my yoga studio for practice at least twice a week. So I'll check in each weight in day with that.

I pledge 5 pounds.

If you can afford it or your insurance covers it, consider talking to a therapist that specializes in body image and eating disorders. Not saying you have an eating disorder, but you sound like you are struggling with overlapping triggers and underlying issues. The other thing I would suggest, if you aren’t already, is…

36y 5'6" SW = 160 CW = 146.7 (-13.3) RGW = 144 UGW = 135 Round 64 EW 155.0 (-5.0) Round 65 EW 151.3 (-3.7) Round 66 EW 149.9 (-1.4) Round 67 EW 149.0 (-0.9) Round 68 EW 146.7 (-2.3) 2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale…

My non scale victories were that I continued my dry January into February because I decided wine just does not appeal to me anymore (which makes me emotionally sad, because I have a lot of ritual built into my glass of wine while making dinner routine). I competed in my first jiu-jitsu tournament and took second place.…

I’m actually not in this group. I posted my steps here by accident once and didn’t realize it until it was too late to delete. My apologies!

Thanks! I worked my butt off. Came off a little faster in the end that I would like, but my scale’s reading of my body fat percentage has been going down slightly and I’ve been lifting a lot, so fairly confident I’m not losing muscle.

Steps 2/26 9,148 2/27 15,686

36y 5'6" SW = 160 CW = 146.7 (-13.3) RGW = 144 UGW = 135 Round 64 EW 155.0 (-5.0) Round 65 EW 151.3 (-3.7) Round 66 EW 149.9 (-1.4) Round 67 EW 149.0 (-0.9) Round 68 EW 146.7 (-2.3) 2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale…

36y 5'6" SW = 160 CW = 146.7 (-13.3) RGW = 144 UGW = 135 Round 64 EW 155.0 (-5.0) Round 65 EW 151.3 (-3.7) Round 66 EW 149.9 (-1.4) Round 67 EW 149.0 (-0.9) Round 68 EW 146.7 (-2.3) 2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale…

I am 36 and mom to two young kids. My goal is to get back down 130-135, which is what I weighed at my fittest and strongest about four years ago before I was hit with back troubles and the depression that goes along with it. This is my second month in this group, and I'm going to try to be more engaged. For February, I'd…

Steps 2/25 13,795

36y 5'6" SW = 160 CW = 146.7 (-13.3) RGW = 144 UGW = 135 Round 64 EW 155.0 (-5.0) Round 65 EW 151.3 (-3.7) Round 66 EW 149.9 (-1.4) Round 67 EW 149.0 (-0.9) Round 68 EW 146.7 (-2.3) 2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale…

I had to go cold turkey. Diet sodas were my problem. I quit in 2016. For me there were two keys...i taught myself to like coffee to get a caffeine replacement. I started drinking a lot of sparkling water. I learned to like La Croix and Spindrift. Once you've gone a month or two without regular soda, it tastes way too sweet…

36y 5'6" SW = 160 CW = 146.7 (-13.3) RGW = 144 UGW = 135 Round 64 EW 155.0 (-5.0) Round 65 EW 151.3 (-3.7) Round 66 EW 149.9 (-1.4) Round 67 EW 149.0 (-0.9) Round 68 EW 146.7 (-2.3) 2/22 145.7 last round was tough for me, even though the ending numbers are fine. I struggled through a small bounce and a few days of no scale…

Username: Astrue Weigh in day: Monday PW: 146.1 CW: 145.1 Steps 2/24 5,661

Steps 2/23 6,746